Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

There Are Many Different Routes Towards Personal Healing

By Ronald Carter


For most people, seeing a doctor or other health professional when they are feeling unwell physically or mentally is the only option open to them. They expect medical science to offer a remedy to whatever it is that ails them. However, an increasing number of people say that this is an abdication of personal responsibility for each individual can cure himself. This movement towards personal healing has gained tremendous ground during the past years.

The concept of curing oneself is not related to the practice of solving health problems with over the counter drugs, home remedies or alternative medicines. The philosophy rather states that each person can cure illnesses, physical or mental, themselves by applying the force of the power of the mind. Anyone van learn how to harness this great force and use it to cure every type of ailment.

Self cure believers say that every person is surrounded by a unique energy field. They sometimes call it the aura. Healthy people have a healthy energy field but they can become ill if the flow of energy is blocked in any way or if the energy is directed in the wrong manner. A cure can therefore be made possible by restoring the health of the energy field.

Faith is very important in the process. Once the power of the mind has been directed towards a disease it is important to have absolute faith in the process. Some people find it very difficult to maintain their faith. Therapists active in this field say that it is perfectly possible to believe unconditionally. They point to the example set by devout Christians or Muslims, for example.

There is much literature on this subject and the majority of it highlights the fact that it is not possible to truly focus the power of the mind if one is unhappy, unfulfilled and in poor physical condition. A state where the individual is content, with a healthy self image is required. Disciplines such as yoga, reiki and meditation can help in this regard.

Therapists routinely remind their clients that people have both a body and a mind, or sole. Both need to be in balance before the true and full power of the mind can be released. The body needs proper nutrition, quality sleep and regular low impact exercise. Stress also have a very severely negative influence on the power of the mind. Proper and effective self curing therefore requires that both the body and the mind must be nurtured.

There is certainly no shortage of self help material on this subjects. Numerous books and dedicated websites promise to teach people how to fully develop and use the incredible power of the mind. Many beginners struggle with self help material and prefer to receive direction and guidance from an experienced teacher or therapist. This helps them to maintain a routine and to remain disciplined.

An increasing number of people want to avoid invasive treatment for ailments or use drugs. They feel that it is unnatural and that the danger of complications and negative side effects are too great. They firmly believe that they are fully equipped with the ability to heal themselves. Rapidly increasing numbers of people agree and have embraced the concept of self curing.




About the Author: