Practicing the proper standards of oral wellness can prevent periodontal disease and general health problems. It protects against severe cavity formation, sensitivities, poor breath, and dental ailments responsible for tooth loss over the age of 35 years. Inflamed gums and oral infections do not only cause tooth and gum conditions, but have been linked to significant changes in general health.
In fact, bacteria from your mouth can actually get into your bloodstream and from there into your heart, causing endocarditis and making heart disease worse. During pregnancy, periodontitis has been linked to premature birth. So, keeping your mouth clean is not just about having a bright smile.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
A regular floss will remove the particles in between teeth. When eating, the small pieces of food become lodged between each tooth responsible for the buildup of bacteria and acid that will not be eliminated by brushing. Flossing with a comfortable thread and forming a cup around each tooth ensures that you reach the back and the center areas where food becomes lodged.
Be sure to use a good toothpaste. The difference between major brands is essentially taste - so use one that you find pleasant, or at least not so vile that it makes you not want to brush your teeth. Tartar control toothpastes do not help prevent gum disease, but can reduce the amount of time you spend in the dentist's chair having that stuff scraped off. If you already have gum problems, your dentist may prescribe you a higher strength toothpaste or a special anti-plaque mouthwash.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Minimize tobacco usage, fizzy drinks, and dark liquids responsible for staining teeth. Protect enamel by rinsing your mouth after the consumption of acidic foods including fruits, energy drinks, and wine. Only brush 30 minutes after eating or brush before having breakfast if you cannot wait.
Of course, even good home oral hygiene does not remove the need to visit your dentist regularly - and your dentist can also give you home hygiene tips that are specific to you and your teeth. Visit Rockville MD Dental Office for regular professional cleaning and to get even more advice on how to keep your pearly whites - and the rest of you - healthy.
In fact, bacteria from your mouth can actually get into your bloodstream and from there into your heart, causing endocarditis and making heart disease worse. During pregnancy, periodontitis has been linked to premature birth. So, keeping your mouth clean is not just about having a bright smile.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
A regular floss will remove the particles in between teeth. When eating, the small pieces of food become lodged between each tooth responsible for the buildup of bacteria and acid that will not be eliminated by brushing. Flossing with a comfortable thread and forming a cup around each tooth ensures that you reach the back and the center areas where food becomes lodged.
Be sure to use a good toothpaste. The difference between major brands is essentially taste - so use one that you find pleasant, or at least not so vile that it makes you not want to brush your teeth. Tartar control toothpastes do not help prevent gum disease, but can reduce the amount of time you spend in the dentist's chair having that stuff scraped off. If you already have gum problems, your dentist may prescribe you a higher strength toothpaste or a special anti-plaque mouthwash.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Minimize tobacco usage, fizzy drinks, and dark liquids responsible for staining teeth. Protect enamel by rinsing your mouth after the consumption of acidic foods including fruits, energy drinks, and wine. Only brush 30 minutes after eating or brush before having breakfast if you cannot wait.
Of course, even good home oral hygiene does not remove the need to visit your dentist regularly - and your dentist can also give you home hygiene tips that are specific to you and your teeth. Visit Rockville MD Dental Office for regular professional cleaning and to get even more advice on how to keep your pearly whites - and the rest of you - healthy.
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You can get excellent tips for picking a Rockville MD dental office and more information about a reliable dentist at http://www.potomacdentalclinic.com/ today.
