Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Protect Your Health And Enhance Your Appearance By Applying Sun Tan Lotion

By Haywood Hunter


Many individuals know that sun tan lotion can shorten the time it takes to produce their desired skin color when tanning. They use it because they want to look radiant. Looks, however, are not the only reason to make sun tan lotion a part of your daily routine. It also plays a role in cancer prevention and good skin maintenance.

Scientific evidence shows than exposure to sun is linked to various forms of skin cancer. The actual cancer-causing agent is ultraviolet radiation that the sun emits. A key way to prevent damage to the skin is to wear sun tan lotion with ingredients that act as a barricade against the radiation.

Different sun tan lotions have varying levels of sun protection factor. The protection factor is illustrated by a number shown on the product, and you should choose the one that suits your coloring. In general, people with darker skin can select a lower-numbered sun tan lotion than people with fairer complexions.

Sun tan lotion should be applied at least thirty minutes before you go out into the sun. Do not skimp on the amount used. According to scientists, most people fail to use enough. Also, don't forget to reapply it if you have been for a swim or have perspired a great deal.

Remember too that sun tan lotion is not just for use during recreational times. You can be exposed to the sun on your way to work, or while running errands. It is a good idea to get into the habit of putting on sun tan lotion before you leave the house.

Another good idea is to get children into the habit of using sun tan lotion before they venture out. An extra benefit to sun tan lotion is that it delivers moisture to the skin. In doing so, it diminishes the likelihood that you will develop premature wrinkling that can add years to your appearance.Sun Using a great sunless tanning product must be considered.




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