Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Discover The Way Laguna Hills Chiropractor Helps Disc Decompression

By Kurt Saniel


The spinal cord contains all the nerve roots that activate the entire body. If the vertebrae press against these sensitive nerve roots, the pressure causes severe pain. A Laguna Hills Chiropractor conducts a thorough assessment of your condition before recommending spinal decompression or any other type of care.

The sessions use a motorized traction table made especially for this purpose. As the hurt is relieved, natural healing of the bulging or herniated discs can take place. These discs are small and separate the vertebrae. They act as shock absorbers to keep the vertebrae from impacting each other when movement takes place.

When you make your first appointment with the chiropractor, plan on describing all your symptoms, including what you think might be the cause of your pain. Your spine will be examined and strength and flexibility will be evaluated.

There are individuals who are not good candidates for this method of care. Included are anyone with an artificial disc implanted in the spine, a tumor, is pregnant or is taking medication to thin the blood. The chiropractor will refer them to the appropriate health care practitioners.

After your evaluation is finished a care plan is recommended for you. A series of decompression applications are scheduled to deal with your pain. It is a non-invasive method. Healing is facilitated by moving the lower half of the body while lying on a motorized table.

The client lies on the motorized table and a harness is placed around the hips. It is then attached to the lower half of the table which moves from side to side. A pleasant sensation of stretching takes place.

Usually fifteen or more sessions are be recommended. Thirty to forty-five minutes are required for each appointment. For some, massage or other care is added to the plan.

Your chiropractor is an excellent source of professional advice. Ask how much water to drink every day, what foods are nutritional and what exercises can be done at home. Assist in your rehabilitation by following this advice.




About the Author: