Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Learn How A Norwalk CT Chiropractic Office Helps Relieve Whiplash Using Spinal Adjustments

By Bertulda Zerna


A whiplash injury occurs in a car accident or some situation that involves an abrupt, jerking movement of the head. A rough backward and forward motion happens in the space of a second. Although it happens quickly, the pain may last a long time. To facilitate recovery the victim can turn to a Norwalk CT Chiropractor who is experienced in working with this injury.

The nerves, vertebrae, discs and muscle tissue can be damaged in a crash. The rear end collision is especially prone to producing whiplash. The damage can be compared to what a baby suffers as the result of shaken baby syndrome.

Your first office visit with the chiropractor will involve an exam, x-ray and questions asked about your medical history. The various painful symptoms will be discussed. You may have neck, back or shoulder pain, or all of these. In some cases, the lumbar spine will hurt.

The main reason for the pain is strained muscles and ligaments. The condition called facet joint pain does not show up on an x-ray. The chiropractor detects it by physically palpating the neck and shoulders. A good description of how you feel will lead to the formation of an accurate professional judgement.

This care might be spinal adjustments or muscle relaxation along with a mild exercise regimen. The exercises are tailored to meet a clients individual requirements. The same routine is not applied to another client even if his or her symptoms appear to be the same. No type of care can be generalized as each client is unique.

Each appointment has the chiropractor moving the injured joint towards its correct position. An adjustment can be applied as a short thrust or a slow movement. Damaged muscles can be relaxed using finger pressure methods at trigger points to relax them.

Two people having identical symptoms may require different care plans. After a complete evaluation, the chiropractor selects the optimal type of care. What facilitates pain relief in one person may not be effective in another.




About the Author: