Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

7 Common Health Issues Relieved By Amazing Blue Green Algae

By Daphne Bowen


The blue green algae are a simple form of organisms that look like a plant. These organisms are also known as Spirulina, Cyanophyta, or Cyanobacteria and they need a wetland to live in, that is why they are often termed as pond dirt because they look gross. People need not to fear the blue green algae because they are not harmful at all and they are food for the fishes living in the lakes, rivers, and ponds.

A lot of people have been shocked when scientists uncovered its wonder. According to the studies, drinking the Spirulina, a blue green algae powder, can have a positive effect in our body, especially the liver and heart. It is complete with vitamins and minerals. It can also be used an effective remedy for common ailments. Read more below and find out the 7 of the many diseases that can be eased by Spirulina.

Type 2 diabetes. Probably one of the most dangerous diseases in human. It can cause serious effects on the heart, blood vessels, and kidneys. It also raises the potential risk of Alzheimers disease. Type 2 diabetic people who took Spirulina have been found to have improved lipids and reduced pressure in about 12 weeks. It helps to effectively manage sugar levels and lower bad cholesterol.

Fibromyalgia. According to studies, between 3 to 6 million of Americans have been suffering from this disease. If you have fibromyalgia, you will notice that musculoskeletal pain, extreme tiredness, and tenderness in localized areas in your body. Headaches, insomnia, morning joint stiffness, and irritable bowel movement are common in a person with fibromyalgia. Studies have also proven that the powdered form can practically fight fibromyalgia because the organism is made of about 70 percent of protein and has antioxidant properties which are helpful in preventing the said disease.

Hypertension. Billions of people have been affected by hypertension. The foods we eat are the number one cause of this disease. Although it may not sound dangerous, hypertension give way to cardiovascular diseases. Billions of people have died with cardiovascular ailments. That is why experts have been calling for people to drink the Spirulina powder because it can increase the levels of nitric oxide, which helps improve blood pressure.

Anemia during pregnancy. Anemia can be dangerous in pregnant women. Anemia can be harmful to the unborn because the blood of the mother has a low level of Iron and hemoglobin which affects the development of the child. Taking dietary supplements, such as the algae powder, is a great way to reestablish the level of hemoglobin and Iron to normal level. However, ask your healthcare provider about taking dietary supplements.

Liver issues. As stated earlier Spirulina is a potent way to support the health of our liver. People with chronic hepatitis can benefit from it because it helps protect the liver from damage and failure. This supplement is loaded with antioxidants that helps cleanse the liver and flushes out the toxins from our bodies.

Pimple breakout. The imbalances of hormone in puberty can result to pimple breakout. Pimples can often have a negative effect on the confidence of a person. Worry no more because the professional researchers have found the connection of Spirulina and hormone. Messed up hormones can be balanced by incorporating the powdered algae in your diet.

Even though we are now familiar with the benefits brought about by the blue green algae, you need to be wary about using it. There is a chance that it works differently on others, so better talk to your physician if you are planning to take the supplement. You can also visit the website for more information.




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