Hot flashes are a common symptom of menopause and almost three quarters of women are affected by this symptom. Typically women can have hot flashes from six months to five years after or during menopause. In order to gain relief, there are some over the counter remedies for hot flashes that could help you treat your symptoms in an effective manner.
As the name suggest, hot flash gives you a sudden feeling of intense heat and you will feel as if your heart is pounding faster than before. Your fingers might start tingling and your body feels warm to touch. Your face would become red and sweating occurs frequently. Depending on the severity of the hot flashes you might feel all the symptoms or just a few of them.
The cause of hot flash is associated with hormonal changes in women. The degree or intensity of a hot flash may differ from one woman to another. Some of them barely notice such thing while others are affected in an adverse way. If you have experienced such thing then in order to avoid getting it again you could reduce your alcohol and caffeine consumption and reduce the amount of spices you add to your food.
Other things that could trigger such condition is to be in a hot environment, if you're feeling stressed, wearing tight clothes or if you smoke regularly it could trigger such condition. You could avoid these triggers provided you are willing to change change your lifestyle to a certain extent. You don't have to make any drastic changes, just a few and little changes could make a big impact.
Before taking any pharmaceuticals, you could begin off by rolling out basic improvements to your way of life and in the event that they work, you may not by any means need to take medicines by any stretch of the imagination. Take a stab at drinking ice water when you think your inclination the indications. You could likewise keep an ice pack close you just in the event that you require it, Try to wear cotton garments amid the night and all your bedding ought to be hundred percent cotton.
Herbal medicines and oils are said to have a positive impact on reducing such symptoms but there are no scientific evidences that could back up this statement. But from personal experience, many women have expressed that they really did benefit from oils and herbs. Black Cohosh is regarded as one of the most popular herbs in this regards but if you suffer from a liver diseases its better not to take this herb.
Its important that you consult your doctor before consuming any herbal medications because they might bear certain side effects which could harm your body in the long run. Although most of these herbs and oils are harmless but its better to be safe rather than be sorry later. As long as you're not orally taking any herbs, they are good for you.
In some cases, you might not even need over the counter medications provided you are willing to make changes to your current lifestyle. Eat good diet, stop consuming unhealthy food products exercise on a regular basis and try to keep yourself calm and happy all the times so that you don't feel stressed anymore. If you smoke, stop smoking completely because it is not good for your health overall.
As the name suggest, hot flash gives you a sudden feeling of intense heat and you will feel as if your heart is pounding faster than before. Your fingers might start tingling and your body feels warm to touch. Your face would become red and sweating occurs frequently. Depending on the severity of the hot flashes you might feel all the symptoms or just a few of them.
The cause of hot flash is associated with hormonal changes in women. The degree or intensity of a hot flash may differ from one woman to another. Some of them barely notice such thing while others are affected in an adverse way. If you have experienced such thing then in order to avoid getting it again you could reduce your alcohol and caffeine consumption and reduce the amount of spices you add to your food.
Other things that could trigger such condition is to be in a hot environment, if you're feeling stressed, wearing tight clothes or if you smoke regularly it could trigger such condition. You could avoid these triggers provided you are willing to change change your lifestyle to a certain extent. You don't have to make any drastic changes, just a few and little changes could make a big impact.
Before taking any pharmaceuticals, you could begin off by rolling out basic improvements to your way of life and in the event that they work, you may not by any means need to take medicines by any stretch of the imagination. Take a stab at drinking ice water when you think your inclination the indications. You could likewise keep an ice pack close you just in the event that you require it, Try to wear cotton garments amid the night and all your bedding ought to be hundred percent cotton.
Herbal medicines and oils are said to have a positive impact on reducing such symptoms but there are no scientific evidences that could back up this statement. But from personal experience, many women have expressed that they really did benefit from oils and herbs. Black Cohosh is regarded as one of the most popular herbs in this regards but if you suffer from a liver diseases its better not to take this herb.
Its important that you consult your doctor before consuming any herbal medications because they might bear certain side effects which could harm your body in the long run. Although most of these herbs and oils are harmless but its better to be safe rather than be sorry later. As long as you're not orally taking any herbs, they are good for you.
In some cases, you might not even need over the counter medications provided you are willing to make changes to your current lifestyle. Eat good diet, stop consuming unhealthy food products exercise on a regular basis and try to keep yourself calm and happy all the times so that you don't feel stressed anymore. If you smoke, stop smoking completely because it is not good for your health overall.
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