Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

The Secret Health Benefits Swedish Bitters Holds

By Lelia Hall


Our ancestors used herbs to manage diseases and any other health problems. However, these have been since replaced with drugs and other therapies now found in our hospitals. However, there are some herbal therapies that seem to be gaining popularity rather than diminishing into thin air. A good example is the Swedish Bitters that were first used back in the 16th century by Dr. Paracelsus. The medical and nutritional benefits Swedish bitters have are many, and that is why it keeps gaining popularity.

Even with a lot of studies and renowned doctors and scholars advocate for this combination of herbs, there is no standard mix of herbs when it comes to making the Swedish bitters. Different brands have a different combination and most works just as expected. However, the most common herbs used in this mixture include, myrrh, camphor, aloe ferox, zedoary root, angelica root, Venetian treacle, cinnamon, rhubarb root, carline thistle root, senna leaves, cardamon, saffron, and manna among others in a base of 60-proof grain alcohol.

The secret behind this magic formula is in its capability to manage many diseases and other conditions that may disrupt the normal body functioning. It is perhaps the most soughed remedy for indigestion. It works as a mild laxative and a digestive tonic and stimulates the secretion of bile from the liver; activate salivary glands, the stomach, and the gall bladder. This means that it is able to boost digestion process. In addition to this, it has been used to regulate the bowel movements, constipation, bloating and even gas.

Those who have lost the sense of taste also find it very beneficial. In order to sharpen the taste buds, the bitter taste is necessary, something that is rarely in the diet we consume, unlike the old days when our ancestors mainly relied on bitter taste as part of day to day diet. The herbs combination and the bitterness in it help sharpen the taste buds.

The herb mixture is also a magic remedy for insect bites. In order to soothe insect bite, the herb mixture is directly applied on the skin part where the bite occurred. After applying it, you can then compress the part bitten gently so that the irritation and discomfort can be relieved.

When used as a gargle, it helps reduce stubborn throat infections and minimizes hoarseness in the process. The recommended dosage for throat infections 3 tbsp. Diluted in a glass of water. This is then drunk every half an hour before and after meals.

When it comes to curing tongue blisters, toothaches and other mouth problems, this is the remedy you need. By dipping cotton wad into the bitters directly and then applying it to the affected parts directly, it helps to cure the infection. Alternatively, it can be used as a mouthwash, by taking one tablespoon thrice a day.

Additional benefits include energy restoration to fatigued individuals and helping them feel rejuvenated as well as helping in the treatment of inflammation problems such as arthritis, swollen joints, and sprains. The Swedish bitters also help pregnant women by calming any nausea, heart burns, and bad taste. However, due to a combination of many herbs, some of which may not be good for the fetus, it is required that you consult a doctor before using it when pregnant.




About the Author: