Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Learn About Naturopathic Medicine Fairfield County

By Janine Hughes


A lot of adult patients are looking into alternatives to conventional medical treatment. The number of folks that are using alternative therapies is growing among those with a variety of illnesses. Patients who are suffering with illnesses such as diabetes and cancer are moving in the direction of naturopathic medicine Fairfield County doctors provide. In an effort to lower the amount of prescriptions that they are using are making the change to this alternative medical treatment.

It is very important for folks to understand the principles of this kind of medicine before making a change from traditional practices or using it to compliment it. The alternative treatments can be used in conjunction with or in lace of conventional therapies. With this alternative therapy the genetic, physical, social, spiritual, and mental makeup of each person is considered.

The alternative practice uses various treatments that are considered harmless. They typically include such treatments as massage, acupuncture, and herbs. The practitioner will encourage changes in diet, exercise, and diet to enhance the inherent ability the body has fighting disease and self healing. These physicians adhere to the six fundamental principles of naturopathy. Thee principles are very similar to traditional medicines Hippocratic Oath.

These basic principles of naturopathic medicine are available on the American Association of Naturopathic Physicians website. The philosophies of this alternative therapy are comprised of several of the principles that traditional physicians follow. The first of the six principles of naturopathy is trust the natural ability the body has for healing itself. The doctor works with the patient to promote self healing.

Looking past underlying causes and symptoms, doctors identify the source of the illness and treat the cause. The focus is aimed at finding what is causing the symptoms in order to treat. When the cause is dealt with, symptoms will be eliminated and will not reappear. This kind of therapy is more inviting than using medications to simply cover the symptoms and never deal with the cause.

As with the Hippocratic Oath, the next principle states that practitioners do no harm. To hold to this principle, only the least invasive, least toxic and most natural therapies are to be used to treat patients. These doctors do their best to use only the lowest risk procedures and make certain to customize each individual patient plan for wellness. The doctor treats every person as an individual and as a whole considering their spiritual and physical being.

The practitioners envision themselves as teachers. The common goal is educating the patients to help them reach and maintain their best health. Although they promote self responsibility for personal health, the doctors work with them to educate on the component of healthy living. Additionally, they address the patients exercise habits, nutrition, and diet.

The goal of all naturopathic physicians is to avert disease and illness by promoting wellness and health. This can be achieved when the patient is treated holistically. The health threats, heredity, and family medical history of the individual are evaluated to find indications of susceptibility to particular diseases. The practitioner can then address the individual patients medical issues.




About the Author: