Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

All About A Common Illness Called ADHD

By Estelle Larsen


It is one of the most common diagnosed childhood disorders, ADHD or Attention Deficit Hyperactivity Disorder is indeed common among children these days and that is why as early as possible it must be cured. According to Statistics, 3 up to 5 percent of kids have this disorder. Boys are more likely to have it than girls.

About sixty percent of them is likely to bring the disorder as they become adults. Kids with ADHD Massachusetts will show symptoms like seeking attention in most cases. This is also considered to be a chronic kind of illness. According to specialists, it has three major subtypes.

First is the most predominant kind which is the hyperactivity. Next is the predominant inattentive and finally the combined version. There are many signs of it such as feet and hands fidgeting, interrupting conversation, squirming in their seats, talking and running much. Others signs belong to the second type which is the difficulty to sustain attention when doing some tasks. With the third type, the child is expected to have both.

The parent is also expected to witness the symptoms earlier. They usually appear given the span of several months. The parents must hire the right expert or professional to let the kid be examined. It is very important because other signs may appear to kids with normal health condition and some parents may not be able to differentiate it.

Studies have shown that it is genetically transmitted in major cases. One out of three fathers who had the disorder when they were children has kids with this type of illness. Studies have shown as well that if one twin has the illness then it will likely follow that the other twin will also get it.

At some point, the main cause of it is purely speculative but it is known that the illness can occur because of neurotransmitters imbalance of their brain. Based on various medical studies, there is no treatment for this illness. There are many effective methods however to totally treat it. It includes the combination of right medication and nutritional treatment.

Parents usually consider more the act of applying the nutritional treatment instead of giving medical aid. The treatment includes avoiding any sweeteners like sugar and artificial food dyes. The nutritional method is known to aid a lot of kids with the illness. Behavioral treatment forms include psychotherapy, social skills and cognitive-behavioral.

A highly effective type of medication is called stimulant. There are many types of it and you have to really choose the right one that will work. The drugs must be considered important and safe to be used. The parents must avoid any instance however that the kids will be addicted to the stimulants.

These are only few of the many things to consider when it comes to curing this type of illness. It may not be easy for the child as well as the parent but they need to hold on and consider fighting. The parents must encourage the children to do their best in everything.




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