The mid back region of the spine is more stable than the neck or lower back. However, due to the growing number of workers who are seated for their entire shift, mid back problems are on the rise. Many have turned to a Knox County chiropractic doctor for therapy to reduce the suffering caused by these injuries and prevention of future injuries.
Common causes of this type of pain include injury to muscles and ligaments supporting the thoracic spine. Poor posture, a lack of exercise and a lack of core strength all add to the condition. Chiropractors use non-invasive therapy to help relieve the pain, allowing patients to return to a more normal lifestyle.
Chiropractors work to locate the cause of the pain before developing a therapy plan individualized for each patient. Understanding what is happening in the back is a key to developing a safe, yet effective plan. Since these injuries often involve the soft tissues, the hands-on approach used by chiropractors is often beneficial.
When muscles are weak due to a lack of exercise, the body is subject to more injury. When weak muscles are added to improper lifting techniques or auto accidents, injuries become more common. Once patients begin to feel better as the chiropractor provides the needed therapy, he often suggests a safe exercise program to develop core strength to support the spine.
One's lifestyle choices also affect the chances that he or she will experience back injuries. For example, smoking can rob the structures that compose the spine of the oxygen they need to maintain optimal health. Proper nutrition is essential to provide the building materials the tissues need to repair injuries and prevent them from growing larger. A chiropractor can help with these changes.
Mid back pain is often miserable. Chiropractors use non-invasive therapy designed to ensure natural healing. As tissues heal, the patient experiences relief of their suffering from the injury.
Common causes of this type of pain include injury to muscles and ligaments supporting the thoracic spine. Poor posture, a lack of exercise and a lack of core strength all add to the condition. Chiropractors use non-invasive therapy to help relieve the pain, allowing patients to return to a more normal lifestyle.
Chiropractors work to locate the cause of the pain before developing a therapy plan individualized for each patient. Understanding what is happening in the back is a key to developing a safe, yet effective plan. Since these injuries often involve the soft tissues, the hands-on approach used by chiropractors is often beneficial.
When muscles are weak due to a lack of exercise, the body is subject to more injury. When weak muscles are added to improper lifting techniques or auto accidents, injuries become more common. Once patients begin to feel better as the chiropractor provides the needed therapy, he often suggests a safe exercise program to develop core strength to support the spine.
One's lifestyle choices also affect the chances that he or she will experience back injuries. For example, smoking can rob the structures that compose the spine of the oxygen they need to maintain optimal health. Proper nutrition is essential to provide the building materials the tissues need to repair injuries and prevent them from growing larger. A chiropractor can help with these changes.
Mid back pain is often miserable. Chiropractors use non-invasive therapy designed to ensure natural healing. As tissues heal, the patient experiences relief of their suffering from the injury.
About the Author:
Chiropractic care relieves back and stomach pain the natural way. Click here for more information about an experienced Knox County chiropractic doctor at http://www.doctorhayden.com now.
