Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Liquid Diet Plan Review

By Susan Field


This is a brand new breed of liquid-diet-plan is based around a clever step-by-step system.

Have you tried a meal replacement programme that left you hungry and frustrated? Then try this brand new innovation, it's initially free to try and if you find it works the paid options are really good value too.

How do meal replacement diets work?

In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.

The slimming type diets I mean are based around consuming sachets of mixed formula, they are generally made from poor quality vitamin supplements milk powder and artificial colours and sweeteners.

In slimming meal replacement diets all of your daily calorie allowance is provided by the packet of powder mixed with milk or water. There is something inherently unsatisfying in this.

The packet based meal substitutes mean you hardy consume any real food and end up in calorie deficit.

Have you been failed by packet meal replacement diets? I know I have and have been hungry in the process. I always feel cheated by packet diets as essentially there is no real secret to them. I always regain any lost water weight after a sachet slimming diet.

Diet and fitness practitioners have commented that this starvation approach to dieting does NOT work and may in fact cause weight gain later on.

What is different about the liquid diet plan?

So if you are looking for a refreshing change, look at this new diet plan.

Point one, No starvation is required for this plan to really benefit you.

This well thought out plan is designed to cleverly feed the inner body.

Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.

We all know that not eating enough makes us feel hungry, but what if we do eat a sufficient number of calories but the foods we choose to eat are low-quality and deficient in the nutrients our body needs?

If we were to think of hunger as a number of empty slots that our body has to fill in order to shut off all hunger signals, then we can begin to understand how by filling those hunger slots we could feel full and satisfied.

Weight-loss can only be successful if we feed the whole body and are fully satisfied and our needs are met completely.

What is really good about knowing this is that we are now able to meet our nutritional needs first and calories second.

Prioritise food quality over calories

The clever design of the liquid diet plan uses this knowledge to crate optimum recipes for the replacement diet.

Summing it all up

Rather than choosing an old style starvation diet, the kind that has kept people fat for 30 years.

Michael offers a FREE 101 liquid diet blueprint to get you started. Jump right in for free today.




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