Children, from what I have seen, are the ones who are most susceptible to illness and I do not think that anyone can say differently. Much of the focus will be placed on how to keep them healthy and, fortunately, Michael Gabriel can help along the way. What are some of the steps that should be followed the most, you may wonder, and are they the most beneficial? Here is a list of 3 steps that should prevent instances of illness from finding their way to your kids.
1. Keep your kids from sharing items with one another. This goes for a number of items, food and toys being just a couple of examples. When germs reside on the surfaces of items, it is very easy for them to spread and move to others. As a parent, you should set your kids aside and tell them that they are not to share such items with those who look as though they are sick. Sharing in caring is the case in many situations; this, however, is not one of them.
2. Be mindful of the face when your children are out of the house. It seems like the eyes, nose, and mouth are the areas which may be touched the most and the truth of the matter is that most people do not realize that they do it. That being said, this could elevate the risk of certain conditions coming to the surface. Whether it is a matter of the common cold or something like pinkeye, try to keep the touching of one's face as minimal as possible, if that.
3. Make sure that your kids are getting enough sleep. Michael Gabriel can attest to the fact that there are many different aspects that can play into one's immune system but how many people realize that sleep could be one of the most impacting? For those who are curious about how many hours of sleep a child need, authorities like Gabriel can tell you of their age. For example, an infant is going to require more sleep than someone who is in the second grade; around 10 hours is ideal for the latter.
It's clear that there are various steps to take into account, some of them potentially more helpful than others. Do not think that the ones listed above are the extent; there are many others that Michael Gabriel can bring to your attention as well. The idea of diet is a perfect example; are your children getting enough of the best foods possible from day to day? If this is not the case, you may want to shift matters in order to help your kids stay healthy.
1. Keep your kids from sharing items with one another. This goes for a number of items, food and toys being just a couple of examples. When germs reside on the surfaces of items, it is very easy for them to spread and move to others. As a parent, you should set your kids aside and tell them that they are not to share such items with those who look as though they are sick. Sharing in caring is the case in many situations; this, however, is not one of them.
2. Be mindful of the face when your children are out of the house. It seems like the eyes, nose, and mouth are the areas which may be touched the most and the truth of the matter is that most people do not realize that they do it. That being said, this could elevate the risk of certain conditions coming to the surface. Whether it is a matter of the common cold or something like pinkeye, try to keep the touching of one's face as minimal as possible, if that.
3. Make sure that your kids are getting enough sleep. Michael Gabriel can attest to the fact that there are many different aspects that can play into one's immune system but how many people realize that sleep could be one of the most impacting? For those who are curious about how many hours of sleep a child need, authorities like Gabriel can tell you of their age. For example, an infant is going to require more sleep than someone who is in the second grade; around 10 hours is ideal for the latter.
It's clear that there are various steps to take into account, some of them potentially more helpful than others. Do not think that the ones listed above are the extent; there are many others that Michael Gabriel can bring to your attention as well. The idea of diet is a perfect example; are your children getting enough of the best foods possible from day to day? If this is not the case, you may want to shift matters in order to help your kids stay healthy.
