Do you have acid reflux? You might not know that you have it. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. Read this article if you'd like to prevent the start of these irritating symptoms.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. By eating healthier, you will begin to feel healthier.
Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can cause your stomach to produce more acid. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Drop pounds. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Do some exercise to lose a few pounds and you will see a difference.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes can also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
If you have acid reflux, do not exercise after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait for a couple of hours before you work out.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Acid reflux will last until you find a way to stop it. There are actually a number of ways you can keep acid reflux at bay.
Many people worldwide have acid reflux. In actuality, about one third of adults have acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. By eating healthier, you will begin to feel healthier.
Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can cause your stomach to produce more acid. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Drop pounds. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Do some exercise to lose a few pounds and you will see a difference.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods like citrus fruits and tomatoes can also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be perfectly safe, you can avoid all of these items.
If you have acid reflux, do not exercise after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait for a couple of hours before you work out.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Acid reflux will last until you find a way to stop it. There are actually a number of ways you can keep acid reflux at bay.
Many people worldwide have acid reflux. In actuality, about one third of adults have acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.
About the Author:
Acid reflux can appear with stress. Learn how exercise can help by checking out the psychological benefits of exercise. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
