You can make a real difference to your overall well being if you can learn how to get rid of a headache without medicine . You can address real health issues without succumbing to the all too common dilemma of making the cure worst than the illness. Such an approach is about real health and shouldn't be confused with mere symptom relief.
One of life's great ordeals is the headache. At the best of times they're annoying and distracting from the things upon which we'd like to be focusing our attention. And at the other extreme they can be utterly debilitating, making it in fact impossible to focus on anything.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
That though is just the beginning of the matters you need to consider. For, even if the drugs would alleviate your headache symptoms, many people these days feel more than just a little ambivalent about wolfing down more industrial strength chemicals. Perhaps we get more than our fair share of those as it is?
But even those who aren't so conscientious about what they put in their bodies still have to confront the consequences of pharmaceutical side effects. Just like the headaches that cause people to turn to pharmaceuticals, the latter's side effects may range the spectrum from uneasy annoyances to sometimes pretty serious health hindrances. Here you are in danger of having the cure being worst than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
If our approach to our headache is strictly guided by the relief of symptoms, we never actually address the cause of the headache. Symptoms of course are only effects, not causes. However thoroughly one addresses the effects of something, the cause remains a separate matter.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
In this sense, a headache is no different than any other symptom we experience. It is a kind of warning signal. Our body is telling us that something is up and we need to be aware of it. We need to act on it. Ignoring or concealing those warning signals may make them go away, but it doesn't make the cause signaling the warning go away. To use a bit of an extreme, but hopefully an illustrative, example: obviously if you take some medication that alleviates symptoms of serious impediments to blood circulation, this may well relieve the ensuing pain. What it will not do is prevent the onset of gangrene.
Again, there is no doubt that pain relief and symptom alleviation play a big role in improving the quality of life when suffering from headaches. When we're experiencing the headache such relief might be the only thing we can think about. If though we're looking not just to solve this headache, but future ones, knowing how to get rid of a headache without medicine is important. It requires getting at the root cause.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
One of life's great ordeals is the headache. At the best of times they're annoying and distracting from the things upon which we'd like to be focusing our attention. And at the other extreme they can be utterly debilitating, making it in fact impossible to focus on anything.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
That though is just the beginning of the matters you need to consider. For, even if the drugs would alleviate your headache symptoms, many people these days feel more than just a little ambivalent about wolfing down more industrial strength chemicals. Perhaps we get more than our fair share of those as it is?
But even those who aren't so conscientious about what they put in their bodies still have to confront the consequences of pharmaceutical side effects. Just like the headaches that cause people to turn to pharmaceuticals, the latter's side effects may range the spectrum from uneasy annoyances to sometimes pretty serious health hindrances. Here you are in danger of having the cure being worst than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
If our approach to our headache is strictly guided by the relief of symptoms, we never actually address the cause of the headache. Symptoms of course are only effects, not causes. However thoroughly one addresses the effects of something, the cause remains a separate matter.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
In this sense, a headache is no different than any other symptom we experience. It is a kind of warning signal. Our body is telling us that something is up and we need to be aware of it. We need to act on it. Ignoring or concealing those warning signals may make them go away, but it doesn't make the cause signaling the warning go away. To use a bit of an extreme, but hopefully an illustrative, example: obviously if you take some medication that alleviates symptoms of serious impediments to blood circulation, this may well relieve the ensuing pain. What it will not do is prevent the onset of gangrene.
Again, there is no doubt that pain relief and symptom alleviation play a big role in improving the quality of life when suffering from headaches. When we're experiencing the headache such relief might be the only thing we can think about. If though we're looking not just to solve this headache, but future ones, knowing how to get rid of a headache without medicine is important. It requires getting at the root cause.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
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