Just talking about your sleep apnea isn't going to help you get more rest. Sleep apnea can be extremely dangerous if it is left untreated. The first thing you must know is how you can treat it. The information below offers some helpful tips on dealing with sleep apnea.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Are nicotine and alcohol a part of your life? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Are nicotine and alcohol a part of your life? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
About the Author:
Dan Annweiler suffers from sleep apnea and as someone who has sleep apnea syndrome, he has learned all in can about it and taken steps to alleviate it. Before spending money on remedies, learn more about sleep apnea syndrome at http://sleepapneasyndrometips.com/.
