Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Tattoos: What's The Risk?

By Don Jackson


Tattoos have been gaining popularity for centuries, and that popularity is likely not going to slow down any time soon. While refinement over the years has made the process of getting a tattoo safer and safer, there are still risks that you need to consider before committing to getting a piece of art permanently applied to your skin.

Getting an infection is one of the most serious risks involved. Getting a tattoo is a like a medical operation, and the work area and equipment should be cleaned and maintained with similarly high standards. Before choosing a tattoo artist to apply the art, make sure that their standards of cleanliness are up to par.

It's important that in the weeks following a fresh tattoo that you keep a close eye on any sign of infection. If a tattoo is infected, it will usually exhibit some symptoms, including swelling, redness and irritation or tenderness. If you think a tattoo might be infected, have it checked by a doctor. Tattoo infection is often simple to treat with antibiotics, but it could potentially lead to more serious conditions if not treated, the worst of which may require removal of the entire tattoo.

On the less serious side of things, but still a potentially very annoying issue, is a sloppy tattoo. Tattoos are, for the most part, permanent. If it's going to be on your arm (or wherever you put it) for the rest of your life, you want it to look as nice as possible. With that in mind, it's best to steer clear of unseasoned or amateur tattoo artists.

You want to make sure that the tattoo studio you're considering is up to snuff. You'll want to make sure that keep proper standards of safety and cleanliness, and that the artists are skilled enough to apply the artwork that you want. Stick around and, if they allow it, observe the process in action.

A tattoo is for all intents and purposes, permanent. Before you dive into getting one, you should carefully consider every risk and potential hazard. You should also figure out your reasons for getting one in the first place. If you think you may end up regretting it later, it may not be worth the risk at all.




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