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How To Avert Yourself From Getting Stroke

By Jerry Ward


A stroke will usually occur when a part of the brain does not get enough blood. If this happens, the cells will not get the necessary nutrients or oxy gen and dies. The surest way to prevent from experiencing a stroke is to live a good and healthy lifestyle and keep other medical conditions in check especially those that might increase the risk. When it comes with Stroke Treatment Protocol, individuals should consider visiting a physician regularly to ensure to avoid complications.

Individuals must understand the different symptoms of strokes to learn how to counter it. Taking appropriate measures is essential to save lives. If someone is experiencing the symptoms, they should seek out a medical treatment immediately. All the signs are indicators that a person is having stroke. Take note on the time when the symptoms have appeared in order to let the doctors know the accurate treatment procedure.

Be wary of atrial fibrillation. This is a rapid and weakened beating at the left atrium of the heart. This condition will lead to slowing of flow of blood which will increase the chances of having clots. Doctors can only diagnose it with electrocardiogram or ECG. Most common symptoms are fatigue, shortness of breath, fluttering feeling inside the chest, light headedness and chest pains.

Eat low fat diets. Consuming fatty diet will increase the likelihood of having clogged arteries. Individuals can easily prevent it by consuming lean meats such as fish and poultry and cutting off the fat in red meats. Avoid whole milk but drink skim or low fat milk. Eating eggs should be done rarely because of high cholesterol. Verify the labels because they might surprise you having fat and sodium content.

Carotid ultrasound is painless will detect any narrowing on the arteries. This will aid especially if a patient has suffered a TIA and when there are no permanent damages to the brain. If there is something detected such as blockage, then a surgery is absolutely necessary. Blood tests is conducted to detect low sugar which is found in strokes.

Make sure you know the different symptoms before they begin to occur. This way, you can call emergency responders right away. Weakness or numbness in the legs, arms or face which occurs on one side, difficulty talking or understanding speeches, headaches, dizziness, loss of coordination, vision problems occurs in one or both eyes, difficulty walking and confusion are signs of stroke.

Quit smoking. Smoker*s have a higher risk of getting stroke compared to nonsmokers. Smoking create clots which hardens the arteries and make the blood thicker. It is best to stop smoking as soon as possible before its too late. Aside from that, there are lots of resources that are willing to help you quit this bad habit.

Ischemic strokes. This type is considered the most common and has accounted a lot of people. There is a blockage in the artery on the brain from blood clots or arterial buildup which stops the flow of oxygen and blood to the cells and tissues. This causes an inadequate flow of hemoglobin which results in ischemic strokes.

Researching should be done prior to getting a stroke. It is important to know and identify the different risk factors that will happen anytime. Knowing the risks ahead of time will save your life in case the symptoms will happen. Take the time to learn more information and do a regular checkup.




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