Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

For Good Weight Loss Surgery Alabama Offers A Recommendable Destination

By Brenda Wilson


In reference to statistics gathered worldwide, excessive weight has turned out to be a main problem with approximately a quarter of the world population being classified as being obese. The increased pace at which people are gaining excessive weight is attributed to sedentary lifestyles. The lifestyles of today are characterized by poor diet and little physical exercise. Prior to one adopting a sedentary lifestyle, it is necessary for them to be aware of how obesity can cause many health conditions. When one needs Weight loss surgery Alabama offers the perfect location to visit.

Examples of medical complications that can be brought about by obesity include diabetes, heart disease, and high blood pressure. The rate at which people die directly from obesity has also risen. This has now made several people to opt for surgery as a method of losing weight. Nevertheless, it is vital for one to consider other methods of losing weight first before going for surgery.

Besides surgery, other methods that one can use to lose weight include lifestyle changes, exercise programs, dieting, and medication. There are drugs that when taken, suppress appetite, causing someone to eat less food, which leads to loss in weight in the end. One can adopt a combination of these methods to attain the results they want. However, beyond a certain level of obesity, surgery may be the only option that one can use to lose weight.

One may hurt themselves when exercising or dieting since obesity is accompanied by several medical problems. One can choose from a wide variety of weight loss surgical procedures available. Among these are gastric banding, gastric bypass, gastroplasty, liposuction and jaw wiring and many more.

Jaw wiring is an ancient process that was popular in the seventies. In this procedure, the jaws are applied around the jaws so that one cannot at solid foods. Therefore, a person only eats liquid foods which causes weight loss. Nevertheless, the solution is temporary since a lot of people mostly regain weight once the jaw wires are removed.

Gastroplasty is also called gastric stapling and it is a method that has been around since 1981. This method involves creating a small pouch by stapling a section of the stomach. A small opening is then used to connect the small pouch to the rest of the stomach. The small opening is called a stoma. Reducing the size of the stomach into a small pouch means that one only eats a small amount of food before they feel satisfied.

A band may be placed around the small pouch to prevent it from breaking or opening. Eventually, one loses weight because of the reduction in the food intake. The process of gastroplasty is generally safe and easy to perform. The reduction in the size of the stomach does not affect the absorption of minerals, which means that iron or vitamin deficiency does not occur.

The very first gastric banding surgery was done in 1993. This process includes placing a silicone band on the upper section of the stomach to separate the large and small portion of the stomach. The tiny pouch causes a person to eat less food amounts and know how to diet effectively over the long term. Eventually, the silicone band may be removed.




About the Author: