WHAT CAUSES A STRESS FRACTURE?
Whenever any muscle group or muscle becomes excessively fatigued, is overused as the result of lots of jumping, dancing or running, these structures cannot stand up to the pressure they are subjected to, which can in turn cause hairline cracks to develop in the bones they protect and support. Stress fractures often develop at the upper and lower leg bones, in the back bones, the foot bones and the shins among other areas. Signs that you might have a stress fracture include tenderness that becomes more intense when the region is touched, discoloration and significant swelling. This is something that your doctor can also identify by taking an x-ray or bone scan or by opting to use an MRI if needed.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are many things that you can do to prevent stress fractures. As an example, you might want to increase your level of activity when reading on the treadmill or lifting weights. This is an increase, however, that should be accomplished on a very gradual basis, so as to avoid causing a stress fracture. If your arches are fallen, you should make sure to wear the correct size shoe and should use additional arch support to limit the amount of strain that's being placed on your foot muscles. This is something that can provide considerable relief for people who experience pain in this part of the body.
HOW IS A STRESS FRACTURE ADDRESSED?
When you work with a chiropractic doctor, this professional can identify the actual source of your fracture and can then establish an individualized plan of care. You may be advised to attend physiotherapy so that joint mechanics can improve and to foster improvements in balance that make you more proficient in weight-bearing activities. Other therapies that are often recommended include hydrotherapy, ice massage, correction of biomechanical faults through hands-on spinal adjustments and IV therapy to name a few. Patients can also be educated on other strategies for preventing additional fractures moving forward. Qualified chiropractic doctors will create the ideal plan for ensuring rapid recovery and improved mobility.
Whenever any muscle group or muscle becomes excessively fatigued, is overused as the result of lots of jumping, dancing or running, these structures cannot stand up to the pressure they are subjected to, which can in turn cause hairline cracks to develop in the bones they protect and support. Stress fractures often develop at the upper and lower leg bones, in the back bones, the foot bones and the shins among other areas. Signs that you might have a stress fracture include tenderness that becomes more intense when the region is touched, discoloration and significant swelling. This is something that your doctor can also identify by taking an x-ray or bone scan or by opting to use an MRI if needed.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are many things that you can do to prevent stress fractures. As an example, you might want to increase your level of activity when reading on the treadmill or lifting weights. This is an increase, however, that should be accomplished on a very gradual basis, so as to avoid causing a stress fracture. If your arches are fallen, you should make sure to wear the correct size shoe and should use additional arch support to limit the amount of strain that's being placed on your foot muscles. This is something that can provide considerable relief for people who experience pain in this part of the body.
HOW IS A STRESS FRACTURE ADDRESSED?
When you work with a chiropractic doctor, this professional can identify the actual source of your fracture and can then establish an individualized plan of care. You may be advised to attend physiotherapy so that joint mechanics can improve and to foster improvements in balance that make you more proficient in weight-bearing activities. Other therapies that are often recommended include hydrotherapy, ice massage, correction of biomechanical faults through hands-on spinal adjustments and IV therapy to name a few. Patients can also be educated on other strategies for preventing additional fractures moving forward. Qualified chiropractic doctors will create the ideal plan for ensuring rapid recovery and improved mobility.
About the Author:
Discover how to overcome stress fractures by seeking advice from a qualified and highly trained chiropractor in Kent WA. Visit this informative website now at http://www.palmerchiropractic.com.
