Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Good Reasons For Consulting With Consulting With A Dentist Howell

By George Davis


Taking good care of your teeth involves more than brushing and flossing them every day. For complete care, you should consult a dentist every six months to get a checkup and professional cleaning. By seeking the advice of a dentist Howell dwellers can prevent various kinds of oral health issues.

Oral cancer is among the dental health issues that you can prevent. This is a serious health issue that manifests itself in different ways. Late diagnosis of oral cancer can lead to faster progress of the disease, which can be life threatening. Fortunately, it is possible to treat this problem if it is diagnosed on time. Dentists can identify the signs and symptoms of various illnesses, including oral cancer.

Regular consultations with a dentist can also help prevent tartar and plaque buildup. Plaque and tartar harbor harmful bacteria that can damage the enamel of the teeth and cause tooth decay. Note that once tartar builds up on your teeth, removing it through brushing can be impossible. During the checkups, the dental practitioner will perform a thorough cleaning of your teeth using special tools to remove tartar and plaque before it starts causing damage.

If plaque and tartar build up on teeth, they can also cause the gum tissue to erode. The gum tissue erodes if an infection takes place on the area where teeth connect to the gums, making the gums to draw back from the teeth. This kind of infection is called gingivitis. As it worsens, it causes the tissue that attaches the teeth to the gums to break down.

Gingivitis progresses into a more serious infection called periodontitis or gum disease. Some of the symptoms of periodontitis include bleeding, swelling and soreness in the mouth. Gum disease causes gum tissue to break down and the teeth to loosen or fall out.

By consulting with a dental practitioner, you can also avoid bad habits that can negatively affect your oral health. They include chewing ice, biting your nails, clenching the jaw, grinding the teeth, eating especially sticky or hard sweets, brushing the teeth too hard and smoking. During your visit to your dentist, he or she will check for damages that such habits cause. By getting informed about the destructive habits, you can do away with them and curb further destruction. The professional will also treat existing damage.

Dentists also check for problems under the surface of teeth by using X rays. This enables them to detect and diagnose oral health issues that are not visible to the naked eyes. Examples of these problems include a damaged jawbone, impacted teeth, swelling, cysts, bone decay and tumors. It is possible to treat these problems if they are diagnosed early.

Your dentist will also examine the lymph nodes close to the jaw line, your jaw and neck for abnormalities such as swelling and lumps among others. An abnormality can signify that you have a major health issue. The professional will inform you about the problem and direct you to the medical specialist who can treat it. Choosing a dentist who you feel comfortable with and is close to your place of work is wise. This way, you will be able to make appointments easily and keep time.




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