There are many things that can cause your back to feel achy. Some of them include stress, poor posture, being overweight and having a sedentary lifestyle. One of the best ways to keep back pain from striking is by regularly using a lumbar support pillow whenever you are in sitting in front of the TV, driving your car or using a computer. According to health authorities, the use of such product is best paired with a few home remedies. Read on to know some of those that can help prevent your back from becoming painful.
Brew and sip ginger tea. Thanks to its anti inflammatory properties, this herbal tea is highly beneficial for people who are constantly bugged by a backache. Unlike an OTC pain reliever that you can easily buy at the drugstore, a cup of ginger tea can provide relief without causing you to encounter all kinds of nasty side effects.
Include oily fish in your diet. Loads of omega 3 fatty acids can be found in oily types of fish like salmon, tuna, herring and mackerel. Omega 3 fatty acids are very good at putting inflammation under control. They're also vital for protecting the cartilages found in between the spinal bones as they are prone to being damaged due to overusing the body or the passing of years.
Limit foods with lots of sugar. They may taste sweet but foods that are loaded with sugar are mean to your spine. That's because sugar is something that can cause inflammation to take place within you, experts say. If you cannot quit pleasing your sweet tooth, opt for foods that are artificially sweetened to fend off unnecessary back pain.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Remain physically active. If you believe that being in bed the entire day is beneficial for your painful back, better think again. According to the pros, having a sedentary life can in fact worsen matters. Being active physically and also engaging in mild to moderate exercise forms is actually beneficial.
Keep excess pounds at bay. Another reason why being physically active is highly recommended by the pros is because it helps you drop unwanted weight. Being obese or overweight is one of the most common reasons behind a backache as it puts a lot of stress on the spine. Exercising and healthy eating can help you attain a more ideal weight that's friendly to your back.
Use the correct kinds of shoes. This may seem shocking but what you wear on your feet can have a considerable impact on your back. Shoes that you use for working out or accomplishing everyday tasks should provide plenty of support. Women who are susceptible to back pain should trade their stilettos with pumps having heels measuring no longer than 1 inch.
Brew and sip ginger tea. Thanks to its anti inflammatory properties, this herbal tea is highly beneficial for people who are constantly bugged by a backache. Unlike an OTC pain reliever that you can easily buy at the drugstore, a cup of ginger tea can provide relief without causing you to encounter all kinds of nasty side effects.
Include oily fish in your diet. Loads of omega 3 fatty acids can be found in oily types of fish like salmon, tuna, herring and mackerel. Omega 3 fatty acids are very good at putting inflammation under control. They're also vital for protecting the cartilages found in between the spinal bones as they are prone to being damaged due to overusing the body or the passing of years.
Limit foods with lots of sugar. They may taste sweet but foods that are loaded with sugar are mean to your spine. That's because sugar is something that can cause inflammation to take place within you, experts say. If you cannot quit pleasing your sweet tooth, opt for foods that are artificially sweetened to fend off unnecessary back pain.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Remain physically active. If you believe that being in bed the entire day is beneficial for your painful back, better think again. According to the pros, having a sedentary life can in fact worsen matters. Being active physically and also engaging in mild to moderate exercise forms is actually beneficial.
Keep excess pounds at bay. Another reason why being physically active is highly recommended by the pros is because it helps you drop unwanted weight. Being obese or overweight is one of the most common reasons behind a backache as it puts a lot of stress on the spine. Exercising and healthy eating can help you attain a more ideal weight that's friendly to your back.
Use the correct kinds of shoes. This may seem shocking but what you wear on your feet can have a considerable impact on your back. Shoes that you use for working out or accomplishing everyday tasks should provide plenty of support. Women who are susceptible to back pain should trade their stilettos with pumps having heels measuring no longer than 1 inch.
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