Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

With Affordable Dentistry Andover Residents Can Smile Confidently

By Amanda Nelson


It may not be fair or just, but people form their first impressions within seconds of meeting new people. In this initial assessment, the first thing people notice is the mouth and the smile. A lovely white healthy smile inevitably creates an immediate good impression. However, a smile showing rotten teeth, poor dental work and bad breath is an immediate put off. However, there is no need to suffer in this manner because with affordable dentistry Andover residents do not need to suffer from poor oral health.

Dentists are not only good for ensuring a beautiful smile. They play a vital role in ensuring that their patients enjoy excellent oral health. They also treat gum diseases, conditions affecting the tongue and, of course, the teeth. Because the mouth is almost always wet and because it has to process everything one eats and drinks, it can be a fertile breeding ground for potentially harmful bacteria.

Dentists lament the fact that so many of their patients only visit the dental clinic when they experience pain or when they suffered some form of trauma to the mouth. Far to many people to try home remedies and over the counter pain killers, hoping the pain will disappear. This will not happen. The longer one waits the more serious the problem becomes and the more expensive the treatment will be.

Most people are not aware of the fact that there are many diseases affecting other parts of the body that manifest first in the mouth. Heart conditions, some cancers and hypertension, for example, can be diagnosed at an early stage by means of an oral inspection. This is just another good reason why it is so important to see a dentist on a regular basis.

On the other side of the coin, dental conditions can easily spread to affect other parts of the body. Infection in the mouth, for example, can cause infections elsewhere. But poor oral health do not just affect the physical health of the patient. It can easily lead to psychological problems. People with rotten or missing teeth, bad breath and gum disease are often ashamed and they tend to avoid smiling and any social interaction.

The old impression that a visit to the dentist will inevitably involve pain and discomfort is simply no longer true. Dental techniques, instruments and drugs have come a long way. Modern treatment methods involve almost no pain and, best of all, most of the results will never need attention again. Old problems such as poorly fitting dentures and ill coloured caps and dental plates are also a thing of the past.

Dental care first and foremost start at home. It is very important to brush after every meal, using a good quality toothbrush. Flossing is also highly recommended. It is vital to be aware that certain types of food, such as candy and fizzy drinks promote the development of cavities. They should be avoided. Most important of all, a regular visit to the dental clinic will make sure that latent problems are identified quickly.

The mouth plays an important role in the overall health of humans. It is always moist and it has to process the food that people consume. For these reasons bacteria easily thrive in the oral cavity. This is why strict oral hygiene and regular visits to the dental clinic is so important.




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