Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Facts About Fat Loss Treatment Boca Raton FL Patients May Find Beneficial

By Ann Bell


All over the world both men and women grapple with obesity although the high social class is more affected because they propably do not need to run around in search of money since they already have it. The high social class also to indulge in a cholesterol-rich diet more often. A person is said to be obese if their body mass index, BMI, is equal or higher than 30. Without intervention, obesity can result in life threatening cardiac conditions. We will look at the different options available for fat loss treatment Boca Raton FL residents may be interested in.

Getting rid of excess fat in your body begins with proper diet and regular exercise. You need to understand that losing weight takes much more than just starving yourself. If you choose to starve, results may be seen in a short period of time but in the long run, it does you more harm than good. There are simply no short cuts to weight loss or any great achievement for that matter. In this regard, one should work closely with a nutritionist to come up with a meal plan that is tailored for their body needs. At the same, routine exercises need to be incorporated.

When the conservative methods prove ineffective, surgery becomes crucial. One has to, however, be committed to their exercise and meal plan before opting for surgery. This is because an operation has complications that can endanger the your life.

Some of the worrying complications associated with surgery include blood loss, infection and damage to surrounding soft tissues. In the long run, not only is one left with a permanent scar, they will also need to supplement with diet and exercise to maintain the appropriate weight.

To reduce surgical risk, minimally invasive techniques are now commonly used. These methods are especially useful for people whose weight is ideal but still have areas with excess fat such as the thighs, flanks and calves. In minimally invasive surgery, lipid cells are destroyed by being subjected to a harsh cold environment. A common example is the use of laser for this treatment.

When cardiovascular risk is already high in a morbidly obese patient, bariatric surgery is indicated to minimize progression. Among the common approaches are gastric bypass, gastric banding and sleeve gastrectomy. The patient has to show commitment in adhering to a proper meal plan, otherwise the surgery is deemed useless.

Alternatively, a suction device under negative pressure can be used to suck out volumes of fat in a procedure referred to as liposuction. General, regional or local anesthesia can be used. Although it is a much simpler technique, some of the fat molecules may get dislodged, travel to the lungs and cause respiratory distress.

Drugs can also be used as an option of losing weight. One of the typical medical pills prescribed is called orlistat. This drug works by preventing the absorption of fat from the intestines into the bloodstream. The side effects related to its use are foul smelling fatty stools, diarrhea and abdominal cramps. The patient is advised to supplement their diet with multivitamins since the absorption of fat soluble vitamins is altered. It is not recommended for pregnant women as it reduces availability of nourishment to the growing fetus.




About the Author: