A painful neck or spine can be debilitating. People have sort different remedies, some of which work while others fail terribly. Experts recommend the use of natural neck pain Greenbelt MD remedies that are known to have no side effects or expose you to toxins. Here are some of the most effective remedies as proposed by spine health specialists.
Release the natural endorphin. This is a natural reliever produced by the body. It blocks the section of your brain that is responsible for receiving the painful experiences. It also ignites the production of natural hormones that give you the feeling of pleasure and satisfaction. Some of the activities you can engage to ignite endorphin release include exercise, therapies, intimacy and even eating your favorite food.
Use warm water for hydrotherapy. This form of therapy will extend relief to the entire body including deep muscles and tissues. Other options you can use include a bathtub, whirlpool and water pool, among others. By adding aromatic substances and essential oils, this form of therapy becomes more effective. When therapy is combined with exercises and simple stretching, you will feel more relaxed. The results are more impressive when you engage a professional therapist.
Exercise and stretch more than your current routine. Research has revealed that most of the people experiencing problems with their necks and backs engage in minimal exercises. When you stretch, your muscles and joints are loosened and receive adequate supply of nutrients to keep them healthy. Further, the back is designed naturally for movement. Without moving, you become lethargic and pay through painful experiences.
Go outdoors more often. This involves an exercise as simple as walking for 10-15 minutes to allow the skin to soak Vitamin D. This will boost the health of your joints and bones. According to experts, lack of Vitamin D exposes you to spinal problems. Further, you will enjoy fresh air that is good for your overall health.
Proper work and relaxation tools. The target here is your seat at work and the pillow you use at the sofa or in bed. The seat should be ergonomic to effectively support your back. The pillow should not strain your neck by being too hard or too soft. Buy work and relaxation accessories that are recommended by spine health specialists.
Hydrate the body and eat a healthy diet to sooth your spine. Pain results from friction between the vertebras on the upper spine. When they joint is properly hydrated, it will experience less friction and thus be less painful. You should also consume vegetables and fruits that are rich in antioxidants. They help to deal with inflammation and also relieve discomfort on muscles and tissues.
All the remedies in the world only work when the underlying cause is addressed. Consult a specialist who will help you establish the root cause of your discomfort. Once the cause has been identified, a comprehensive solution is sort that might include an adjustment in lifestyle. The solutions must be devoid of torturous side effects.
Release the natural endorphin. This is a natural reliever produced by the body. It blocks the section of your brain that is responsible for receiving the painful experiences. It also ignites the production of natural hormones that give you the feeling of pleasure and satisfaction. Some of the activities you can engage to ignite endorphin release include exercise, therapies, intimacy and even eating your favorite food.
Use warm water for hydrotherapy. This form of therapy will extend relief to the entire body including deep muscles and tissues. Other options you can use include a bathtub, whirlpool and water pool, among others. By adding aromatic substances and essential oils, this form of therapy becomes more effective. When therapy is combined with exercises and simple stretching, you will feel more relaxed. The results are more impressive when you engage a professional therapist.
Exercise and stretch more than your current routine. Research has revealed that most of the people experiencing problems with their necks and backs engage in minimal exercises. When you stretch, your muscles and joints are loosened and receive adequate supply of nutrients to keep them healthy. Further, the back is designed naturally for movement. Without moving, you become lethargic and pay through painful experiences.
Go outdoors more often. This involves an exercise as simple as walking for 10-15 minutes to allow the skin to soak Vitamin D. This will boost the health of your joints and bones. According to experts, lack of Vitamin D exposes you to spinal problems. Further, you will enjoy fresh air that is good for your overall health.
Proper work and relaxation tools. The target here is your seat at work and the pillow you use at the sofa or in bed. The seat should be ergonomic to effectively support your back. The pillow should not strain your neck by being too hard or too soft. Buy work and relaxation accessories that are recommended by spine health specialists.
Hydrate the body and eat a healthy diet to sooth your spine. Pain results from friction between the vertebras on the upper spine. When they joint is properly hydrated, it will experience less friction and thus be less painful. You should also consume vegetables and fruits that are rich in antioxidants. They help to deal with inflammation and also relieve discomfort on muscles and tissues.
All the remedies in the world only work when the underlying cause is addressed. Consult a specialist who will help you establish the root cause of your discomfort. Once the cause has been identified, a comprehensive solution is sort that might include an adjustment in lifestyle. The solutions must be devoid of torturous side effects.
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