Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Health Care And Whiplash Treatment Calgary

By Dennis Hall


The act of sudden force causing the head and neck to whip back and forth causes micro muscle tears, soft tissue strain, and upper cervical misalignment. The injury constitutes whiplash and is responsible for the inability to move the neck fully without experiencing pain, restrictions and frequent headaches. With options for whiplash treatment Calgary patients can learn of non-invasive solutions to support recovery and provide relief.

Whiplash is an injury to the neck most commonly sustained upon the impact of a vehicle accident, but can occur with any form of force and the whipping motion of the upper body. Many people are unaware they are affected by this injury after a car crash or forceful incident because symptoms can develop weeks to months later. The accumulation of inflammation and worsening of misalignment or tears become apparent over time, leaving affected patients in excruciating upper cervical pain.

Whiplash causes major mobility problems owing to the strain in the neck muscles and the presence of misaligned spinal joints. The forceful action of the accident leaves the nerves severely compressed as the misaligned joints are responsible for dysfunction. Individuals are offered medical care to manage the presence of damage and ensure the proper treatment solutions are provided for the well-being of all patients.

The forceful injury of the neck simply cannot recover overnight and requires careful rehabilitation techniques to facilitate well-being. To manage the soft tissue and cervical damages requires a professional examination to determine the extent of this injury and the period needed for recovery. If you suffer from neck pain after an accident, see your physician for effective treatment.

When diagnosed with neck injuries, it is important to keep activity minimal allowing the tissues to heal while preventing against the possibility of surgical intervention. Rest is necessary, but patients are encouraged to gently, and slowly rotate the neck to improve circulation and release any scar tissue formation. These structured exercises are created by a professional practitioner and should be performed daily to encourage healing.

Chiropractic care is a beneficial therapy for relief from symptoms of nerve impingement, stiffness and continuous headaches. The professional delivers effective healthcare solutions through spinal alignment methods and manipulates the imbalanced joints to restore into a balanced state of being. The practitioner uses his or her hands and gently thrusts the joints into its original position.

Relieving the nerves of irritation helps facilitate normal range of motion and function without pains. The body is better able to function when nerves are healthy and impingement released that is responsible for an inability to move the head and neck freely. If your symptoms become worse after rest, cold compression for inflammation, and gentle exercise, it is time to see your primary care physician.

Physical therapy, chiropractic, rehabilitation plans and the use of anti-inflammatories for swelling and aches are popular treatments for whiplash. This type of neck injury is common after suffering a car accident and must be considered when seeking the proper support and corrective care. Never ignore the signs of neck damage as it will become worse and could cause permanent nerve damage.




About the Author: