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Preventing Food Allergies In Children Is Possible

By Carl Ellis


It can be difficult and confusing when a person is trying to keep his or her kids safe when the advice of leading medical professional keeps changing all the time. It is not because these doctors are trying to trick the general public, but rather that new discoveries are made all the time that sometimes disprove the previous beliefs. It is important for one to stay informed on the current information on preventing food allergies in children.

Some people may think that an allergy is just something that causes mild irritation and slightly limits a person's diet, but those who live with a problem like this know that it can be much more serious than that. When it is an infant or even a toddler who is experiencing the intense symptoms of anaphylactic shock or breathing difficulty, they can easily threaten a baby's life. Less severe symptoms can come in the form of dry, itchy skin that forms small bumps, called eczema.

Recent research now points to the idea that exposing the child to various allergenic foods while he or she is still in the womb via the mother's diet is a viable means of helping the child have a tolerance to those foods. A recent surge in allergy problems might be explained in part by the unsound advice many expecting mothers were given in years past. While they were told not to eat eggs, fish, milk, wheat, and other allergenic foods, avoiding these increase the child's risk of being allergic to them.

While eating allergenic foods has been shown to lower a child's risk of being allergic to those foods, this is obviously not something an expecting mother should do if she is allergic to the foods herself. The allergic reactions to the foods can cause complications in the pregnancy. This is any expecting mom's worst nightmare, and so dietary caution must be used.

A lot of people are familiar with the Omega-3 in fish, which are fatty acids that are good for the brain. The folate found in peanuts can help prevent brain defects. These nutrients found in allergenic foods are also essential for a growing baby to have.

In order to have a baby that is happy and healthy, the mother must also take care of herself nutritionally as well. Sometimes, avoiding foods that are especially allergenic can mean cutting off an expecting mother's own diet from things she needs. This can lead to problems in the pregnancy.

A lot of mothers have to give their babies formula for a number of reasons. When breastfeeding is an option, though, it is a good way to help prevent the development of allergy problems. If four months of continuous breastfeeding is possible, this is best.

Some parents will tend to want to avoid those foods that they fear might cause an allergic reaction in their child. However, there is evidence to support that it is good to expose kids to these foods. It is important to watch out for reactions, though.




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