Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Options For Natural Dry Skin Treatment

By Jeffrey Murray


Dry skin is flaky and itchy, calling for quick relief using methods that will not damage it at all. Science has confirmed that remedy for dryness does not necessarily lie in what you eat. The lotions, oils and creams applied determine appearance. The cloths you wear, air around and methods of cleaning have an impact. Just as people react to situations, skins react to food and substances applied. As such, dry skin treatment takes an individual approach. Here are options you should consider.

Everyone wants a hot shower because of the effect it has on your spirit. However, that could be the reason for unending dryness. Hot water has the detrimental effect of melting barriers made of natural oil on the surface. They keep the surface moist, soft and supple. Even the choice of warm water is not a reason to spend half a day showering. Take a maximum of five to ten minutes.

Cleanse gently using the right products. A lot of shower products promise an amazing look but they produce opposite results. The soaps chosen are best without additives and fragrance. The addition of antibacterial elements and deodorant may cause damage other than deliver the promised smoothness. You should also avoid peels, toners and astringents made of alcohol because they also cause dryness.

Shaving has an effect on your appearance. Even though it is used for removing unwanted hair, the process causes natural oils to be scrapped. It is recommended that shaving takes place after showering because your hair is soft and pliable. Follow the direction your hair grows to avoid disturbing your hair. Ensure that you use a sharp blade that does not cause skin irritation.

Take care of your body during the hot season. The hot and windy weather will leave the surface scaly and wrinkled. Ensure that you use sunscreens and cover all parts using light clothing. Covering is meant to prevent lose of moisture. There are lip balms for lips with sunscreens covering the other areas. A natural option is to use a long sleeved shirt. The eyes, neck and ears also need to be covered.

Moisturizing has rules that must be followed. Petroleum jelly and related products provide incredible results. Other moisturizing elements include creams, lotions and mineral oils. Other wonderful ingredients include shea butter, stearic acid, glycerin and ceramides. The help to replenish the barrier on the surface after it has been eroded by other elements in your daily chores. The SPF on the sun screen should be 30 or more.

Eat food that is healthy for your skin. Processed foods contain chemicals that are likely to cause damage other than heal the coat. Some of the natural foods recommended include olive oil, pumpkins and papayas. You should also consider honey for incredible results.

Dryness is a sign of lack of fluids in the body. Taking enough liquids is regarded as an inside out formula for curing dryness. Take enough water and keep the body covered by all means. Dehydration will be shown by scaly and dry skin. Make your diet rich in unprocessed foods and plenty of fruits. Fatigue and stress are accelerators of dryness.




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