Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Signs Of Menopause Roanoke That Women Should Know

By Gary Gibson


Many people have the idea that menopause sets in at around the age of forty. Actually, there is no specific age at which it sets in. However, there are Signs of Menopause Roanoke that women need to keep an eye on once they near that phase. Being aware of the signs and symptoms will help them manage themselves better when it actually sets in.

One of the most common signs they may display during that stage is having hot flashes. These mostly happen at night. As a woman, you may wake up in the middle of the night profusely sweating. Sometimes even a night out with friends can become embarrassing when these flashes occur. They may happen often and obviously become embarrassing. The frustration that comes with this cause many women to burst out with emotions, something they regret later.

If you find yourself constantly lacking sleep at night, you may be entering the stage. Sometimes the body can be exhausted, yet when you go to bed you cannot sleep. If you are experiencing this, you can talk to a qualified medical expert, who may prescribe some sleeping aids. Lack of enough rest may affect other parts of your life. You may feel tired during the day, causing you to be less productive in whatever you do.

The easiest way for a woman to know she is entering menopause is by looking at her menstrual cycle. The periods may become heavier and last for longer. If the periods have not been experienced for about twelve months, that would also be a sign. Sometimes the periods may come again and then stop completely. When this happens, it is wise to find a medical expert to talk to.

As you near menopause, your body will experience a lot of changes. Your hormones will reduce, causing an imbalance in your body. When this happens, a good number of women lose their sex drive. This should not cause a lot of concern as these changes are part of life. The hormonal changes also pressure adrenal glands, leading to one feeling fatigued and developing allergies.

Research has it that as women enter this phase they dread, a good number of them are likely to fall into melancholy. The stress that comes with it causes high levels of depression. What follows is the use of antidepressant pills prescribed by doctors, not knowing there may be side effects to be suffered. Therefore, it is paramount that women learn the signs so that they are prepared when they get to that stage.

To further help out those going through the stage, they need a lot of love and support from their families and friends. The families need to know what makes them change moods in an instant and why they cannot sleep at night. Being open about the condition is the first step towards healing. They can also find other women who already passed the stage and make them their mentors.

With the signs and symptoms mentioned above, women can learn how to monitor themselves. Nevertheless, it would also be better for them if they had routine checkups with their doctors. Your doctor may realize it early and prepare you for the transition ahead and guarantee you go through it successfully.




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