Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Learn How A Seattle Chiropractor Can Relieve Pain

By Lyndon Zerna


Most folks do not know that the slightest tap to the bumper in an auto accident can cause damage to the cervical spine. If this is true of a minor collision, consider what happens to your body in a severe collision. The neck and shoulders often receives a forceful jolt in an accident. A Seattle Chiropractor is able to determine and remedy the injury due to the accident.

Your central nervous system runs down the middle of your spine. It is easy to slip a vertebra out of place anywhere in your spine or neck area. When this happens, you experience back and or neck pain due to the vertebrae putting pressure on the nerves in your spine.

The skilled professional can quickly put a slipped disc back into alignment thus eliminating your pain. Some people may see immediate results while it may take a day or two for another person to realize complete elimination of pain and discomfort.

In addition to misaligned vertebrae, folks may also have damage to the tissue and muscles. Swelling often occurs and is managed by using other natural healing techniques.

Some natural healing options can include:HeatColdEMSSpinal AdjustmentsPhysical TherapyAcupunctureTopical creamsOver-the-counter NSAIDSMassage Therapy

It is important to get immediate medical attention following a car accident. Seeing a chiropractic professional right away can help prevent further injury and help shorten recovery time.

The experienced practitioner will help speed recovery from injuries sustained in an auto accident. Only natural therapies are used to promote the natural healing ability of the human body.

The longer you wait to seek chiropractic care after an accident the longer it may take for your body to heal and the harder it becomes for your doctor to treat your pain and discomfort.

Make an appointment with your Seattle Chiropractor as soon as possible after an accident. Even if you have no pain, you need to see your chiropractor as soon as possible to make sure your spine and neck are in alignment. Pain and discomfort you do not have today can arise days, weeks, and months after your accident. Never take chances with your spine and neck.




About the Author: