Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

A SE Portland Chiropractor Offers Pain Relief For Accident Victims

By Kelly Blomquist


When you get involved in even a minor car wreck, there are many things you need to take care of. Your insurance provider has to be contacted. You will have to get repair estimates on your vehicle. You may have suffered minor physical effects from the collision. In Oregon, a SE Portland chiropractor can assess the physical problems to see if he or she help you improve that aspect of the situation.

A good chiropractic professional can assess your problems and get you back on the right track quickly. His or her office will deal with the insurance company and the paperwork for you.

They will document any care given and make sure you get reimbursed from your insurance company or the other driver's. If the worst happens and you have to go to court, you will need proper paperwork.

On top of that, chiropractors do not prescribe drugs, perform surgery, or suggest extended bed rest - the latter they tend to see as counter productive.

If a chiropractic professional feels you need to be under a doctor's supervision, he or she can recommend someone. When injuries are best addressed with natural therapies such as massage and exercise, the practitioner can suggest a program that will get you back to work and on with your life.

Some victims suffer chronic problems as a result of an auto accident. The chiropractic office can help individuals work out a payment plan so you can continue your course of therapy without interruption. If you are waiting on a court awarded settlement, they can defer payment until finances are in place.

So, instead of fretting... And letting your injuries go untreated... Call a good chiropractor and make an appointment, same day if possible, to get yourself looked over before the symptoms really set in. Your back will thank you.




About the Author: