Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Leave Tobacco Behind: Reasons To Consider Vaping

By Billy Genthner


We all know that smoking is terrible for your health, but quitting can be horribly difficult if not impossible. However, vaping is becoming an alternative for many smokers who wish to quit using tobacco products. While there are plenty of vaping opponents sounding off, there are plenty of reasons why vaping can be a better option than smoking tobacco. For those who are thinking about joining the vaping world, here are a few reasons that might push you further toward wholesale electronic cigarettes.

1. You Can Gradually Reduce The Nicotine Level

As we all know, nicotine is what makes cigarettes addictive and it's one of the toughest addictions to beat. The level of nicotine in a typical cigarette is about 12 mg, but some have a bit less and some contain as much as 20 mg. Wholesale e-liquids can contain nicotine, but you also can purchase e-liquids that contain no nicotine or levels in between. You can start out with a higher level and gradually you can use less and less nicotine and eventually wean off the substance entirely and vape using wholesale e-liquids that are nicotine-free. Most flavors can be purchased without nicotine, so if you continue to vape once you stop using nicotine, you still can enjoy your favorite e-liquids.

2. It's Not Just About Cutting Nicotine

There are very few ingredients in wholesale e-liquids. Obviously they contain either natural or perhaps artificial flavoring and you might also have nicotine. Aside from that, the two substances in your liquids will be vegetable glycerin and propylene glycol. The latter ingredient is used in a wide variety of food items and also can be found in some medications. It is approved as non-toxic by the U.S. Government. These are really the only ingredients you should see on your e-liquids label. On the flip side, if you continue to smoke tobacco products, you "enjoy" a host of ingredients. These include arsenic, cyanide, ammonia, formaldehyde and hundreds of other toxins; more than 40 of them have been shown to cause cancer. Switch to wholesale e-cigs and you immediately stop exposing your body (and other people) to these toxins.

3. You Are Safer In General

Certainly people can debate the issue of whether or not it's safe to vape and breathe in the ingredients of wholesale e-liquids. However, because you don't light up a wholesale electronic cigarette and they don't burn, they also pose almost no risk of fire. The same cannot be said of tobacco cigarettes, which cause hundreds of house fires each year. Many deaths and serious injuries have occurred because of these fires, and there is also a risk of a lit cigarette causing brush fires. These problems don't occur with E-cigs, and there's no second-hand smoke, which is a huge benefit to everyone around you. With vaping, there is a light vapor or mist produced, but it doesn't contain the hundreds of poisons that you find in traditional cigarettes.

4. The Savings Is Another Big Plus

Cigarettes aren't cheap, and most states not only charge you for the product, they pile on a ton of extra taxes and fees. For instance, the cost of a pack of cigarettes in New York is more than $12. That adds up to more than $4,000 per year if you smoke about a pack a day and live in New York. Even in states such as Virginia, where you might pay $5 or $6 per pack, this is still about $1,900 per year that you spend on your cigarettes.

This is another reason to consider vaping, as the cost of using electronic cigarettes can be hundreds and hundreds of dollars less expensive every year. You will need to purchase equipment to get started, but that's a one-time cost. Wholesale E-liquids can be quite inexpensive when compared to regular cigarettes, and you can buy disposable cartridges or save a bit more and fill up your own re-usable cartridges. It pays to shop around, both to find great flavors and the best possible prices. Add it all up, and you will find that vaping, in general, can be a safer and more affordable option than continuing to smoke your tobacco cigarettes.




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