Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Important Facts Relating To Tummy Tuck Northwest Indiana Residents Should Know

By Daphne Bowen


The demand for cosmetic procedures has continued to rise steadily over the years. There is no doubt that celebrity influence through the media has played a major role in this. Many people continue to flock surgical centres with the aim of improving their physical appearance. Tummy tuck (also termed abdominoplasty) is one of the procedures that are commonly performed in Merrillville. There some important aspects of tummy tuck northwest indiana patients need to understand.

The main objective of performing an abdominoplasty is to achieve better firmness in the lower and anterior abdomen. This is done by removing most of the fat in this region to leave muscle and fascia. This kind of transformation is much desired in persons that have lost significant amounts of weight in a short span of time leaving lots of loose skin. It is also helpful for women that have just completed a pregnancy period.

There are variations in the techniques that are used in abdominoplasty. The choice is largely dependent on the total amount of fat to be removed. Complete abdominoplasty is among the most commonly performed. It is a procedure in which two incisions are made. One is made around the navel and the other runs from the thigh to the pubic region. The incisions allow for the freeing of skin to allow for the process of liposuction to take place.

Partial abdominoplasty is more limited than the more complete type. Here, smaller incisions are required. The main focus is in the lower abdomen where as much fat as possible is removed. Tightening and liposuction are then done to smoothen the transition zone. Other types include extended abdominoplasty, circumferential abdominoplasty and high lateral tension abdominoplasty.

It is important to note that results are greatly variable from one patient to another. The variation is due to different techniques that are used and the difference in surgical skills. To prevent accumulation of fat tissue, there is a need to have a change in lifestyle.

Generally, tummy tuck is safe procedure. In some cases, however, there may be some complications. These should be discussed at length with the doctor before the surgery is performed. Some of these complications include excessive blood loss during surgery, infections, clot formation and embolism. Emboli are particularly dangerous as they may end up in vital organs such as the brain, the lungs and the heart leading to severe impairment of function.

It takes one to four weeks for one to recover from the effects of the surgery. Doctors highly recommend that one keeps off strenuous physical activities during this period. At the same time, nicotine products should be avoided as they have been shown to interfere with wound healing. Patients will experience mild pain and discomfort for some time but it will wear off gradually.

Tummy tuck is a form of cosmetic procedure that is used in losing fat deposited on the abdominal wall. There are a number of different techniques that are employed in the surgery as determined by the nature of the problem. You need to carefully consider the risks and the benefits before undergoing the surgery.




About the Author: