Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Discover How A Cambridge ON Chiropractor Helps Pain Sufferers Naturally

By John Davis


The chiropractic profession considers the skeletal system to be at the root of good or bad health. If the spinal vertebrae are misaligned by an automobile or other accident, the pain will make it difficult to go about your daily activities. Visiting the office of a Cambridge ON Chiropractor is the first step towards alleviating that pain.

A hands on exam of the spine will be conducted and some range-of-motion tests administered. Questions and answers will enable the chiropractor to compile a medical history. Your pain, including the cause and intensity, will be discussed. Use of an x-ray can locate the exact vertebrae on the spine that are out of place when that is the causative factor.

There has been research done on chiropractic care to alleviate pain. Most has focused on the spine and how spinal adjustments are used. But, there are other methods used such as nutritional counseling, use of mild exercise routines and massage. Often two or more methods are used concomitantly.

The research that has been done indicates chiropractic care is productive in dealing with migraine headaches, fibromyalgia and neck pain resulting from whiplash that occurs, mostly in rear end automobile collisions. The rear end collision can cause significant pain even when the vehicle is traveling at a low speed.

Until an examination determines what is causing pain, no care plan can be initiated. Often the recommendation is for a series of spinal adjustments to correct any misaligned spinal vertebrae. An appointment to administer them will last anywhere from ten to twenty minutes. Your symptoms will be alleviated, usually within a week or two.

Between appointments you may be instructed to perform a mild exercise routine. You might want to improve your posture also. Changing some bad habits can go a long way towards living a pain-free life. Chiropractic care can alleviate the intense pain you feel now. You can soon return to the job and the recreational activities you previously enjoyed.




About the Author: