Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

The Therapy Of Probiotics For IBS

By Iva Cannon


The IBS which is the Irritable Bowel Syndrome is a gastrointestinal disorder similar to bloating and indigestion. It requires treatment because it can be a very great source of discomfort to the affected person. Probiotics have been in use to help in the treatment and control of this syndrome. You may have heard about this fact but did not quite comprehend the whole story behind it. The probiotics for IBS treatment is a great and healthy medical therapy.

Probiotics are small microorganisms which are living. They are the good type of bacteria. Unlike the bacteria commonly known for causing diseases in the body of humans, the bacteria in this case can have great health benefits especially if consumed in great amounts. They are highly present in foods and supplements. The normal body carries up to 500 species of these bacteria. Their function is to keep the body immune system healthy and also protect the intestines.

The use of antibiotics for any purpose results in an imbalance of the bacteria present in a gastrointestinal tract. This imbalance is dangerous as it results in damage of the intestinal lining. The result can be wounds which may cause you to end up with ulcers. The use of organisms like those present in the probiotics helps to restore this imbalance and an intestinal lining is made healthy again.

These organisms are also used in the treatment of other different gastrointestinal disorders. This is asides the Irritable Bowel Syndrome. They include diarrhea, acid reflux, colitis, ulcerative colitis, bloating and indigestion. There are studies that have been conducted by researchers to show the responsiveness of the IBS symptoms towards different probiotic bacterium.

Many of the studies conducted are small and of very low quality. However, some of the high quality studies have shown that there are some bacteria which are very effective in suppressing the symptoms of the Irritable bowel syndrome. One such bacterium is the Bifidobacterium infantis. This bacterium has shown consistent improvements in gas and bloating.

The probiotics can regulate bowel function including sensation, motility and immune function. They can be purchased in many different forms which include pills, liquid or powder. They can also be found in single form or in combination. Some yeast has also been seen as to have some probiotic effects. Yeast, which is dead bacteria, is thus being studied to find out exactly what effect this bacteria have in the treatment of IBS.

To achieve maximum effect in the treatment using these bacteria, there are things which you need to consider. The probiotics should be kept refrigerated. You should also use a treatment that has several different bacterial strains. This will help you in choosing and understanding which one has the best effect on you. The treatment should also be taken immediately after using antibiotics.

The drugs should be used in adequate dosages. You should not be afraid of an overdose in this case. The probiotics should be taken in adequate amount for maximum effects. You cannot overdose on this. They should however not be taken with food. They can either be used 30 minutes prior to eating or after it.




About the Author: