Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Benefits Of Baby Swimming Lessons Offered In West Chester, PA

By Joanna Walsh


Teaching kids how to swim at a tender age helps them become expert swimmers and develop confidence with time. Every baby is usually born with a potential of becoming a great swimmer with the assistance of swim instructors. Experts have been reported saying that babies naturally know how to close their epiglottis whenever they are submerged in water, but this kill can be forgotten if not practices. That is why you can take your child to baby swimming lessons in West Chester, PA to get the full benefits.

The classes are usually in a series of thirty minutes where as a parent you will be actively involved. The instructors teach you and in turn you teach your child how to swim. The classes are usually divided into three different age groups usually between there and twelve months, one to two years and two to three years. We are patient with the baby and take them through all the steps until they have mastered the skill.

There are three main steps that the child will pass through in the classes. The steps usually take time and babies can proceed to the subsequent step after mastering the skills in that step. The primary step entails basic skills where kids are taught to get used to the water environment and manage balance and movements. There are also taught how to submerge in water and basic breath control processes. Moreover, they are taught how to float and jump into the pool.

The second step is more technical than the first one because it entails developing breath control procedures where they learn breath holding and bubble blowing via the mouth. They are also taught how to go under and move within water without any help. In addition, they learn how to float, submerge and jump into the water without assistance.

The third step is where the babies learn to take full control of their breaths where they blow bubbles through the nose and mouth. In addition, they learn to kick independently, paddle and rotate. In this last step, they will acquire basic water confidence and safety measures they need to take.

Baby swimming classes are associated with both physical and social benefits. Socially, the bond between a parent and baby is strengthened since parents spend more time as they teach their babies. They also get to interact and socialize with other children who are in attendance. Physically, swimming strengthens baby muscles as well as improves body coordination and balance.

There are also cognitive skills that babies develop from these classes. It enhances their memory because of the symbols that are used in the program. Babies also develop confidence as they learn technical stuff at a young age such as submerging in water. And as time goes by, their fear of water reduces.

In conclusion, you should consider taking your baby for swim classes as early as possible. The skills they get will help them not only to swim but also in their later life. They may also develop a strong liking for swimming and end up becoming great swimmers and take part in competitions.




About the Author: