Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

How To Choose The Best Self Tanning Lotion

By Haywood Hunter


Beautiful bronze tan makes you younger, slimmer and more attractive. If you think it's enough looking great only during summer months, it's your choice, but today it is possible to look your best in any season. Sunbathing used to be the only way for achieving beautiful bronze tan, but there are many other ways for this. You can simply apply some good self tanning lotion, for example.

Tanning beds are really popular. Most lotions used in such salons are designed to accelerate the bronzing process, and they usually don't contain any UV protection factors. They can be based on carrot oil or DHA, which are natural colorants, or have different chemical components that enhance melanin production. In any case, you have to be aware of the fact that beds emit more UV rays than sun.

The easiest thing you can do is to apply different sunless tanners. They can be lotions, gels, creams or foams, but all good ones are mostly based on DHA. This component based on natural sugar reacts with outer skin layer and produces bronze color. This whole process takes up to six hours, because this chemical reaction develops color gradually. Your final color intensity depends on the percentage of DHA contained in your tanner.

The resulting color is quite similar to naturally achieved bronze. This particular chemical compound is extracted from sugar, and it is suitable for all skin types. Considering the fact that only superficial skin layer is affected, and your skin naturally sheds every few days, it means that your color will gradually fade, until it disappear after one week or so. You can reapply the lotion whenever you think it is necessary.

Of course, if you want to achieve really good results, you need to prepare your skin for the application. The first step is to cleanse and exfoliate, and after that, to use your favorite moisturizer. Your skin needs to be clean and smooth, and the color will be perfectly even. This process will make your color long lasting and better looking. Choosing good quality products only is another thing that is very important.

There are so many different sunless tanning lotions that choosing the best of them really isn't easy. Still, there are some things you can depend on when making your choice. For example, good quality products should contain natural ingredients. Natural moisturizers such as hemp seed oil or aloe are very good for all skin types, and your product should also contain natural anti oxidants and SPF.

Sunbathing results with darker skin, thanks to increased level of melanin. This dark color is a natural protection against dangerous UV rays, with SPF three or even four, depending on your skin type. If you use self tanners without SPF, your tan will be bronze, but won't provide any UV protection. Considering different health risks associated with sun exposure, you should use products with SPF when outside.

When choosing your favorite sunless tanning lotion, make sure to read the list of ingredients very carefully. Choose good quality products only, and you won't be disappointed with achieved results. If you want to achieve really impeccable results, maybe you should consider visiting professional airbrush tanning salon. This technique really provides the best possible results.




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