Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Some Useful Guidelines For Vital Factors Of Teeth Whitening

By Melodi Melley


Whitening your teeth is an excellent and effective way to change yourself for the better. The below article provides some advice which should answer many of your questions about whitening your teeth in order to assist you in achieving amazing results.

Prior to using any teeth whitening products that you can buy at the store, you should talk to your dentist about his advice first. Your dentist can give you the best information about what to do and let you know of any side effects different ways of whitening might have.

This is actually less harmful to your teeth than commercially available whitening strips. Use some hydrogen peroxide to swish around your mouth, and then immediately spit it out when you're done. Never swallow it! You should do this about once or twice weekly for best results.

Though it is very prevalent in the market, hydrogen peroxide may not be the safest product to use for teeth whitening. Not only is it unsafe to use, but it can actually cause more discoloration on your teeth or make them two different colors. Avoid products that contain hydrogen peroxide.

Laser tooth whitening is a service offered by dentists. This is one of the most rapid ways to achieve the look that you desire with minimal effort. They will put bleach on your teeth, and then a laser will whiten them. You will immediately notice that your teeth are at least five times whiter than they were before the treatment.

See a professional if you do not care how much money it will cost to whiten teeth. Using a strong bleaching agent in conjunction with a special light, a dentist can make your teeth appear 15 shades whiter very quickly. This could run approximately $500 per session.

Teeth can be easily stained by dark colored food particles. One way to minimize stained teeth is to chew sugar-free gum.

If you want your teeth whitening done fast, go to a professional teeth whitening service. This whitening regimen involves a few visits to the dentist and the results are second to none. Dentists can provide teeth whitening procedures that cannot be purchased over-the-counter.

Lemon juice and table salt can be mixed together to create a paste for your teeth. Brush your teeth as you normally would using a very thin layer of this paste. Do note that your teeth may be sensitive to salt, and if you notice this stop using the paste immediately.

As you know, there are many different opinions about the best way to whiten your teeth. You should have some ideas now about how to get that pearly white smile without damaging your teeth. Implement the advice in this article and safely go about making your smile brighter.




About the Author: