Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Disadvantages Of Sun Self Tanning

By Haywood Hunter


Tanning the skin is a practice that most people enjoy doing. When people go to beach, they may lie exposed to the sun to get a good tan. Others may also buy tanning lotions that are in various beauty parlors. Despite the various dangers associated with sun self tanning, people are still staying exposed in sun rays without SPF protection to have tanned skin.



Too much exposure to UV rays can be very disastrous to any individual. A person can end up developing different kinds of conditions and skin cancers like melanoma, which may not be treatable. In addition self skin tanning can lead to one damaging their immune system such that it is not functioning, as it should. An individual should do their research with respect to self tanning solutions before deciding to do it.

Sun self tanning or any other kind is not permanent. It will usually fade after a few weeks and since someone looked well having tanned skin, one is likely to do it again. This is like medicine doze that a person goes for every now and then. It can be very harmful especially if someone is sunbathing very often to have tanned and beautiful skin.



A person doing self skin tanning in the sun can be at great danger. The skin will age faster and the person will have premature wrinkles that are very unattractive. In addition, the skin also becomes very dry and rough due to tanning in the harsh sunlight. One can avoid this by simply seeking the instructions of the doctor before they can begin doing anything.

An individual tanning their skin using the sun on their self can also lead to a person developing sunburn. When a sunburn is not severe, it is not so bad but if a sunburn is extreme, it is very painful. The skin becomes red and an individual has to stay indoors for a period or wear a hat when going out so that sunburn can heal. This can led to one wasting a lot of time staying in doors to get well when they could be doing something more constructive.

The skin is normally a specific color and it can discolor due to various reasons. Over time a person who may have had skin that is white, it may change and start looking red due to tanning in the sun on their self. The beauty that the individual sort after when they were tanning is now completely lost and they are worse than they were before they begun the process of having a self tan.

One can find different people who have sensitive skin. The doctors advises such people not to expose themselves to too much to the sun due to the various problems it may cause. Self skin tanning while exposing someone to the sun can lead to one having serious blisters. Severe blisters can cause great problems to a person and an individual may only get well after a long time.

Sun self tanning will give a person a great appearance but one should consider at what cost. An individual would not want to be only forty and they look like they are sixty due to wanting a self tan in sunlight. Tanned skin can be good but a person has to evaluate all the options before indulging in any kind of tanning.




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