Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Awesome Sun Self Tanner Reviews

By Haywood Hunter


When the days are long and warm weather is imminent. People are drawn to the outdoors to enjoy the sun. Unfortunately, remaining in the sun for too long isn't the best way to tan. Reading quality sun self tanner reviews can help you find the sun tanning product that is perfect for you. Know what to look for before you buy.

Red wine extract has been seen in the higher end tan products. These products help the skin's top layer to gradually change. Because it does include a little alcohol, your skin may tingle slightly from each use. Make sure you test a bit on a small area of skin to check for an allergic reaction before buying.

Using gel or foam is another tanning product to use as opposed to lotion. They're basically the same concept, although foam has a tendency to streak when not shaken enough. These products often use dihydroxyacetone or DHA. This compound interacts with amino and protein groups found in the top layer of your skin. It helps it change pigment just like it would under the normal sun. Many products with this compound are ideal, but need re-application often.

Yet another solution is to try spraying tans. This method of darkening the skin is done in a private booth where small spray heads release a tanning chemical upon the body. You will be provided with goggles to protect your eyes. It's best to this nude or wearing a bikini for best results.

All of these at-home products, lotions, gels and foams, are best to apply with gloves. With any tan product, remember to shower and exfoliate your skin before using them. Doing this helps you shed dead skin cells and any extra oil on your body. In addition to this, be sure you're in a comfortable climate. Sweating tends to leave streaks during tanning.

Reading sun self tanner reviews before making a purchase is always the best way to go. It does not always mean one product reigns supreme. But, it helps you find others that may be unknown, and much better than a leading brand.




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