Adults and children experience back pains as one of the most common medical problems on a global scale. The condition does not occur basing on body size or age and occurs differently. It may occur with or without a cause. When one is in search for a professional in back pain Seattle presents the best choice. The information in this article is about fundamentals of the condition.
Lumbago, also called lower back pain is the most common type of pain experienced in the backs. The pains generally occur in the lower part, but may also be felt along the spine from hips to the neck. Adults experience different forms of backaches. The most common types include sciatica, ankylosing spondylitis, slipped disc, frozen shoulder, and whiplash.
Backaches result from several different causes. For instance, one may feel the ache when they bend awkwardly or for a long time besides lifting, pulling, or pushing heavy objects. Other causes include overstretching, slouching in a chair, twisting in an awkward manner, overusing the muscles as people do during sport, and sitting in a hunched position for long. There are also diseases that cause backs to ache without any of the aforementioned causes. Also, the pains also develop without a reason abruptly.
Some people are made more vulnerable to the condition due to certain risk factors. One of the risk factors is being overweight. Too much body weight strains the spine and may cause aches. Smoking damages body tissues around the spine region making the chances of pains to occur higher. Also, generally, smokers lead unhealthier lifestyles which may contribute to the occurrence of the problem.
Another risk factor is pregnancy. Pregnancy strains the backbone, leading to pains, usually during the last months when the pregnancy has grown big. However, these pains are not permanent and will always disappear shortly after giving birth. People who have been taking medications for a long time are susceptible to this problem because medications weaken bones. Finally, depression and stress are other key risk factors.
Most back pains will go away on their own in a few days without any kind of intervention. Thus, one should wait for a few days before seeking medical attention. As one waits to see if the pains will go away, they should try to remain as active as always by carrying out their daily duties as normal. One may also take over-the-counter painkillers like ibuprofen and paracetamol. Lastly, cold or hot compression packs may also help.
If the pains persist for more than a few weeks, one may opt for any of the many treatment options. These options include counseling, manual therapy, stronger painkillers, support and advice by a specialist, acupuncture, and exercise classes. One must ensure that they talk to their general practitioner before consulting a specialist about the problem.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
Lumbago, also called lower back pain is the most common type of pain experienced in the backs. The pains generally occur in the lower part, but may also be felt along the spine from hips to the neck. Adults experience different forms of backaches. The most common types include sciatica, ankylosing spondylitis, slipped disc, frozen shoulder, and whiplash.
Backaches result from several different causes. For instance, one may feel the ache when they bend awkwardly or for a long time besides lifting, pulling, or pushing heavy objects. Other causes include overstretching, slouching in a chair, twisting in an awkward manner, overusing the muscles as people do during sport, and sitting in a hunched position for long. There are also diseases that cause backs to ache without any of the aforementioned causes. Also, the pains also develop without a reason abruptly.
Some people are made more vulnerable to the condition due to certain risk factors. One of the risk factors is being overweight. Too much body weight strains the spine and may cause aches. Smoking damages body tissues around the spine region making the chances of pains to occur higher. Also, generally, smokers lead unhealthier lifestyles which may contribute to the occurrence of the problem.
Another risk factor is pregnancy. Pregnancy strains the backbone, leading to pains, usually during the last months when the pregnancy has grown big. However, these pains are not permanent and will always disappear shortly after giving birth. People who have been taking medications for a long time are susceptible to this problem because medications weaken bones. Finally, depression and stress are other key risk factors.
Most back pains will go away on their own in a few days without any kind of intervention. Thus, one should wait for a few days before seeking medical attention. As one waits to see if the pains will go away, they should try to remain as active as always by carrying out their daily duties as normal. One may also take over-the-counter painkillers like ibuprofen and paracetamol. Lastly, cold or hot compression packs may also help.
If the pains persist for more than a few weeks, one may opt for any of the many treatment options. These options include counseling, manual therapy, stronger painkillers, support and advice by a specialist, acupuncture, and exercise classes. One must ensure that they talk to their general practitioner before consulting a specialist about the problem.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
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