Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Regular bouts of different aches and pains. If you are constantly stressed, your body is put in a lot of strain. Failure to deal with stress can cause you to experience headaches on a regular basis. Your knees, lower back and other weight bearing joints may also start to feel stiff and achy. It's not really a good idea for you to pop painkillers in your mouth all the time because doctors say that they can come with dangerous health risks and unfavorable side effects.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Regular bouts of different aches and pains. If you are constantly stressed, your body is put in a lot of strain. Failure to deal with stress can cause you to experience headaches on a regular basis. Your knees, lower back and other weight bearing joints may also start to feel stiff and achy. It's not really a good idea for you to pop painkillers in your mouth all the time because doctors say that they can come with dangerous health risks and unfavorable side effects.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
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Get an overview of the things to keep in mind when picking a day spa Geneva area and more information about a great spa at http://www.studiosalonandspa.com now.
