Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Why You Should Try All Natural Mouthwash

By Ronald Morris


Oral rinse is not a replacement for the twice a day routine. It is an addition. The rinse is meant to freshen breath in the course of the day. Traditional rinse is made from some very harmful chemicals. Most may think that it is fine because they are not swallowing. However, the lining of the mouth is very thin. The chemicals will be absorbed into the body whether or not one swallows. The best alternative is an all natural mouthwash which is kind and uses natural herbs and ingredients, which would not harm the oral mucosa.

This kind of rinse is alcohol-free. Alcohol may cause an imbalance of saliva in the mouth. Saliva is not only a deterrent to plaque but is also useful in the digestive process. Lack of alcohol is a great quality for sensitive teeth.

Organic rinse also acts as an antibacterial. Bacteria in the mouth can very quickly and easily be absorbed into the body. It is best to keep the mouth free. Fluoride is used in most oral care products. It is thought to be very beneficial but a little-known fact is that it is actually also a carrier of a chain of risks.

If proper care is not taken, the oral mucosa could be infected. These infections can sip into the bloodstream through the capillaries in the mouth. Within no time, the infection will have afflicted organs. What will have started as an easily fixed problem will escalate into a mountain that cannot be moved even by faith?

There are many effective herb tinctures that one can use to make a rinse. The most popular is a mixture of myrrh, Echinacea, goldenseal, plantain, and propolis. This is a very potent mixture of infection fighters and gum disease healers. The myrrh if not used to treat will be great for preventing gum disease. Echinacea will help fight infections. Goldenseal will keep the gums happy and healthy. Propolis is an antimicrobial and plantain will draw out any possible infections.

The directions for use are pretty simple. One should not put the mixture directly into the mouth, as the taste is not appealing in the least. About 25 drops in a glass of a bit of water is the right way to do it. Pour into mouth and swish for as long as desired. Once the mixture is spat, one can take a sip of water to get the taste out. One can add a bit of peppermint to keep breath fresh.

One can use other herbs like sage. Sage is great for white teeth. Everyone wants a bright smile, right? White oaks bark will soothe and reduce gum swelling. Neem is commonly used for different purposes. The bark is said to be more potent than the leaves. It is effective in reduction of plaque and fighting off gum disease.

If one opts for a store-bought option, they must go through the list of ingredients carefully. Some manufacturers hide the harmful substances in the fine print. Both toothpaste and oral rinse must be organic for the best results. The gums and teeth must be well taken care of lest one loses their teeth before they are done with them.




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