Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Ocean Conservation Concerns Everybody, Not Just Scientists And Marine Biologists

By Peter Stevens


There seems to be a lot of discussion in the political arena over whether or not global warming and climate change are real. The vast majority of the population looks at the melting icecaps and rising sea temperatures and sees a problem. Others dismiss the signs as the rantings of liberal alarmists. What should not be argued however is how vital the oceans are to human survival, which makes ocean conservation the responsibility of everyone.

If you are one of the people who respects the environment and is concerned about any negative impact you could have on it, there are some simple things you can do. Teaching your children that walking and biking are viable modes of transportation and that they don't emit noxious fumes into the atmosphere is a beginning. You can turn out lights when you leave a room and turn the thermostat down when you leave the house.

Plastic is convenient and many people use it without thinking about its impact on the earth. When this material gets in the oceans, it can destroy marine life and last for years. There are actually islands in the Pacific and Atlantic that consist of nothing but the trash left behind by the human species. If you take pains to avoid littering, recycle, use cloth bags for shopping, and reusable water bottles, you will make a difference.

Beaches are amazing wonders of nature. People love to visit them and sometimes leave their trash behind like calling cards. You should teach your children to pick up everything around them when they leave a beach. They need to understand that, when diving, snorkeling, and swimming, it is not acceptable to collect coral and underwater rocks for souvenirs.

Eating seafood is great as long as you avoid the temptation of delicacies created from endangered wildlife. You should refuse to consider anything in a restaurant or market except sustainable seafood. Coral necklaces, shark's teeth, and tortoiseshell combs are interesting objects in many beach side shops, but purchasing any of them will send the wrong message to your children. You need to explain that exploiting marine populations is not acceptable

Pet owners need to read labels and choose sustainable seafood for pet diets. If you have an indoor cat, never flush the litter. The pathogens can get into water sources and harm marine life. When choosing fish for a tank, avoid wild saltwater fish, and never dump aquarium contents into the ocean.

Concerned individuals, who don't know much about conservation, should educate themselves. How your elected officials vote on these issues is a matter of public record. You can teach your children to make informed decisions when it comes to supporting restaurants and seafood markets that will only offer sustainable seafood.

We may not be able to destroy the earth, but we can destroy our ability to inhabit it. Plenty of damage has already been done. It is up to each individual to prevent further harm.




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