People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.
Soft mattresses may be comfortable and welcoming, but they are not necessarily the right option for some people. They tend to sink in which allows the spine to stay curved during the night. Add this to the additional pressure of one's own body weight, and conditions are ripe for discomfort in the lower spinal region.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Of equal importance, however, are the roles both sleep position and pillow firmness will play in helping a person get the most comfort and support at night.
The reason so many people delay getting a new mattress is because they can be expensive. It can take up to ten years for a really good mattress to need replacing, less time for one of lesser quality. The body weight of the sleepers put pressure on the springs and cause the padding to lose support eventually. Noticeable dips in the surface are a sure sign that it is time to get a replacement.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
Soft mattresses may be comfortable and welcoming, but they are not necessarily the right option for some people. They tend to sink in which allows the spine to stay curved during the night. Add this to the additional pressure of one's own body weight, and conditions are ripe for discomfort in the lower spinal region.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Of equal importance, however, are the roles both sleep position and pillow firmness will play in helping a person get the most comfort and support at night.
The reason so many people delay getting a new mattress is because they can be expensive. It can take up to ten years for a really good mattress to need replacing, less time for one of lesser quality. The body weight of the sleepers put pressure on the springs and cause the padding to lose support eventually. Noticeable dips in the surface are a sure sign that it is time to get a replacement.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
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