As people get older, their joints start to get a little creaky. They may ache where they did not before, which could just be a part of the aging process. Unfortunately, in some cases, it could be joint disease. If you feel pain and want to know if it is aging or disease, a Lawrenceville Chiropractor can examine you to see which it is and help stop the pain either way.
Any successful alleviation of joint pain includes proper exercise, with instruction from a trained physical therapist or health care provider.
In fact, exercise is just one of many nonsurgical choices you have to help alleviate your pain.
One important one is to always have good posture. If you slouch too much, your spine does not maintain its proper curvature, which can cause pain and pressure. Simple little things throughout the day can help maintain good posture. For example, make sure you sit up straight in your seat, and support your lower back when possible when sitting.
You may also apply heat or cold packs to feel better. Ice, hot water bottles or store-bought heat wraps will all do nicely.
Changes in daily activities: shortening or eliminating long daily commutes, adding frequent rest breaks, and breaking up time spent inactive will boost circulation and take stress off joints.
Some anti-inflammatory medications may also be of help. NSAIDs like ibuprofen can be bought over the counter easily, while drugs like Celebrex must have a prescription to purchase.
A good chiropractor can manipulate your spine to help reduce pressure on a joint to help you feel better almost instantly.
For neck relief: restraining collars and cervical traction can offer temporary relief. A supportive neck pillow is important for safe and recuperative sleep as is avoiding abnormal flexion positioning.
Sometimes more lasting relief can be obtained by surgically removing some of the nerve endings within the affected joints. This can be done via freezing or an electrified probe known as a facet rhizotomy performed under X-ray control. For a less invasive procedure, carefully controlled injections of botox can be used to treat the muscle spasms.
Any successful alleviation of joint pain includes proper exercise, with instruction from a trained physical therapist or health care provider.
In fact, exercise is just one of many nonsurgical choices you have to help alleviate your pain.
One important one is to always have good posture. If you slouch too much, your spine does not maintain its proper curvature, which can cause pain and pressure. Simple little things throughout the day can help maintain good posture. For example, make sure you sit up straight in your seat, and support your lower back when possible when sitting.
You may also apply heat or cold packs to feel better. Ice, hot water bottles or store-bought heat wraps will all do nicely.
Changes in daily activities: shortening or eliminating long daily commutes, adding frequent rest breaks, and breaking up time spent inactive will boost circulation and take stress off joints.
Some anti-inflammatory medications may also be of help. NSAIDs like ibuprofen can be bought over the counter easily, while drugs like Celebrex must have a prescription to purchase.
A good chiropractor can manipulate your spine to help reduce pressure on a joint to help you feel better almost instantly.
For neck relief: restraining collars and cervical traction can offer temporary relief. A supportive neck pillow is important for safe and recuperative sleep as is avoiding abnormal flexion positioning.
Sometimes more lasting relief can be obtained by surgically removing some of the nerve endings within the affected joints. This can be done via freezing or an electrified probe known as a facet rhizotomy performed under X-ray control. For a less invasive procedure, carefully controlled injections of botox can be used to treat the muscle spasms.
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You can get valuable tips for choosing a Lawrenceville chiropractor and more information about a reputable chiropractic physician at http://www.goodmanchiroclinic.com now.
