Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Reasons Why Gastric Bypass Surgery Houston Is The Most Common Bariatric Procedure

By Arthur Cox


Following the breakthrough in health care system, obesity surgery has become a very common yet significant procedure in our hospitals. If exercising or watching your food portion is not an effective method of cutting down on your body fat, you should consider undergoing gastric bypass surgery Houston. This procedure uses restriction and controlling nutrient absorption to help you reduces weight.

This procedure is recommended mostly for individuals who have tried all other methods of weight loss but failed. If you have a body mass index of more than 40 or have a BMI of more than 35 and medical conditions such as type 2 diabetes, obstructive sleep apnea and blood pressure, you are most likely to benefit from this operation.

The procedure involves dividing the stomach into two, a small section called the pouch and a larger lower section known as the bypass. The surgeon will then connect a part of your small intestine to the pouch. The pouch is where the food you eat will get into. It is relatively smaller compared to the total volume of the stomach thereby making you feel full faster. The jejunum prevents any absorption in the lower stomach.

The operation team can use either open incision technique or laparoscopic surgery. The former involves a surgical cut on the belly. The principal organs, and stomach and the small intestines are worked on after that. Laparoscopy is rather simpler. It involves between 4 to 6 cut in your tummy. The needed equipment and the scope are then put into the cuts. With the camera connected to a video monitor, the team can carry out the Roux-en-Y gastric bypass. Unlike the other method, using a laparoscope minimizes complication and reduces hospital time.

Reports from the operations done show an improvement on person's health condition. The type 2 diabetes patients have their condition reversed in up to 90%. Correction on obstructive sleep apnea and essential hypertension have also be noted. Reduction of the mortality rate among the individuals is all another benefit. With a change in lifestyle, the previously obese can be outgoing and involved in any family activity. The excess body weight can be cut by up to 80% after the procedure.

Despite the many pros, the Roux-en-Y gastric bypass has some complications. Some people can experience inflamed stomach lining, heartburn, stomach ulcers and leakages from the stapled stomach part. There is also a possibility of poor nutrition, scarring, and vomiting when a person eats in excess.

Some precautions should be taken after the surgery. You should not immediately start eating any foods. Otherwise, you risk serious complications. First, start with clear liquids. This should run for a few weeks after the operation. A dietician should help determine when to start taking pureed foods and shake. Soft foods and solid foods can then be eaten respectively. You should follow the expert's guidelines.

With restriction and mal absorption, this method has enabled weight loss, improved metabolism and a total change in the eating habit of a person. The health of an individual is significantly improved.




About the Author: