Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Rockville MD Dentist Takes The Pain Out Of Dental Emergencies

By Mary Badder


There are many different types of dental emergencies. An accident can result in a broken, chipped or even a knocked out tooth, welling at the jaw and foreign objects that have been lodged in the mouth.

It is important to contact a Rockville MD immediately - it's far cheaper to go to an emergency dentist than it is to go to an emergency room and you can find out beforehand whether you need to go in.

For a lost tooth, you should try and put the tooth back in the socket, gently, without touching the root. (Yes, teeth can be re-implanted). If this is not possible, hold it in the patient's mouth between tooth and gum or put it in milk. There are also tooth preservation products, but milk is often easier to get hold of. It is vital to get to the dentist within an hour of the tooth being knocked out. For a broken tooth, rinse the mouth with warm water and use a cold compress. Any pieces of the tooth that can be found should be saved, as they can sometimes be used to reconstruct the tooth.

Aspirin should not be placed on your toothache because aspirin can burn the soft tissues in your mouth. A good dentist can be a big help because a tooth can often be replaced. Broken teeth can be repairs and when they can't, they can be extracted. A root canal could be necessary, particularly when teeth have been knocked loose.

Other dental emergencies include objects caught between the teeth, if you cannot remove them using floss or a brush (never use a pin to remove stuck items), lost or broken fillings or crowns, injuries to the tongue, cheeks, gums or lips that involve bleeding, and damage to orthodontic braces.

For any true dental emergency, you'll get immediate assistance from a reliable emergency dentist, so that things can be put aright, right away.




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