Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Reiki Classes Teach Healing Process

By Beverly C. Ralph


Holistic healing techniques are becoming a popular choice for many people who wish to break free of the pharmaceutical quagmire as much as possible. The chance to have their issues corrected or alleviated without the side effects of prescription drugs is an attractive option. By taking Reiki classes, a dedicated individual could learn the method and administer the treatment for others in their local area.

The main focus of this technique is the life energy force that is present inside each individual. It is a power that travels internally within the body along the course of seven chakras, key points, each corresponding to various aspects of physical and emotional health. When the centers are functioning well, the spirit flows free but blockages can manifest in negative issues.

Those who practice this technique are capable of using their own hands to channel another person's energy and direct it as a way of addressing health issues. If need be, they also have the ability to use their own spirit force and transfer it into the client in order to clear the troubled areas. Boosting the positivity promotes the natural healing within the body.

The energy transferring process is completely natural and can be used to address a lot of different conditions. Some of the emotional issues treated in this way are stress, anxiety, depression and feelings of being unsettled. It may also be help to correct some physical ailments such as nausea, pains, digestive issues, arthritis and organ problems.

Some people mistake this spiritual practice of dealing solely with the life energy inside of a person for a religious rite. There is no religion at all attached to the method, no belief system and no dogma. It is simply a matter of moving the positive forces within the individual to direct them towards the issues and removing any negative blockages that may be present.

Physical contact is not usually necessary. In circumstances when it is, the touches are minimal and used only to directly pinpoint the force at a particular area. The therapist holds their hands just above the body of the client and directs the energy throughout the individual to target the area of concern. As this is not a massage technique, both parties are fully clothed at all times.

Learning the technique is usually done over a concentrated weekend session. The power to channel energies is actually one that is passed from teacher to student through transference. The course is about understanding how to focus oneself and become a clear and unimpeded conduit for moving the force from one individual to another.




About the Author: